多喝水能防病吗？没那么简单！
<section style="letter-spacing: 2px;line-height: 2;padding-left: 15px;padding-right: 15px;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;">若论家长最爱嘱咐孩子的一句话，非“多喝水”莫属。尤其在秋冬这样爱生病的季节更是如此。也难怪，许多家长认为秋冬气候干燥，容易引发上火，孩子一上火就爱闹病，所以自然要多喝水才行。</span><br/></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">这个道理有时是对的，但有时也不尽然，甚至是错的。因为很多人忽略了脾胃运化水湿的能力。</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p></section><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="transform: rotateZ(320deg);-webkit-transform: rotateZ(320deg);-moz-transform: rotateZ(320deg);-o-transform: rotateZ(320deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 62px;height: 39px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 107%;border-style: none;border-color: rgb(62, 62, 62);background-image: linear-gradient(to right bottom, rgb(255, 214, 228) 0%, rgb(189, 221, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(40deg);-webkit-transform: rotateZ(40deg);-moz-transform: rotateZ(40deg);-o-transform: rotateZ(40deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 22px 0% 0px;transform: translate3d(-8px, 0px, 0px);-webkit-transform: translate3d(-8px, 0px, 0px);-moz-transform: translate3d(-8px, 0px, 0px);-o-transform: translate3d(-8px, 0px, 0px);box-sizing: border-box;"><section style="line-height: 0.1;font-size: 26px;padding: 0px 7px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">01</p></section></section></section></section></section></section></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">在自然界中，水的确是可以灭火的，但<strong style="box-sizing: border-box;">在人体内，能灭火的却是津液。</strong></span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">津液是人体阴的一部分，能够滋润濡养各个部位，同时它作为阴精的一部分，对调节阴阳平衡有着重要的作用。当津液不足，阴阳就会失衡，阳热之火会不受制约地往上冒，人就会上火，<span style="font-size: 15px;letter-spacing: 2px;">所谓阴虚火旺</span>；而当人的津液充足，就可以与阳形成一个平衡，制约阳热，而且即便身体里有内热，也可以气化为汗,借出汗以散发内热，所以人的体内就不容易有火。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">秋天燥邪当令，冬季燥邪依旧存在而燥邪侵袭身体后最易耗伤津液，津液一不足，就会有热，因此秋冬容易上火就是这么来的。可见我们想要避免秋冬上火，就要让体内有足够多的津液。</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p></section><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="transform: rotateZ(320deg);-webkit-transform: rotateZ(320deg);-moz-transform: rotateZ(320deg);-o-transform: rotateZ(320deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 62px;height: 39px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 107%;border-style: none;border-color: rgb(62, 62, 62);background-image: linear-gradient(to right bottom, rgb(255, 214, 228) 0%, rgb(189, 221, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(40deg);-webkit-transform: rotateZ(40deg);-moz-transform: rotateZ(40deg);-o-transform: rotateZ(40deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 22px 0% 0px;transform: translate3d(-8px, 0px, 0px);-webkit-transform: translate3d(-8px, 0px, 0px);-moz-transform: translate3d(-8px, 0px, 0px);-o-transform: translate3d(-8px, 0px, 0px);box-sizing: border-box;"><section style="line-height: 0.1;font-size: 26px;padding: 0px 7px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">02</p></section></section></section></section></section></section></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">津液是怎么来的呢？它来源于饮食水谷,但饮食水谷不是直接就能转变为津液，而是通过脾胃，小肠和大肠吸收饮食水谷中的成分和营养而生成的。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">也就是说，津液的生成有两到工序，第一道是摄入饮食水谷，第二道是脾胃和小肠、大肠的运化吸收，尤其是脾胃的运化，是最重要的一个环节。只有两道工序都完成了，津液才得以生成。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">喝水，只是在完成第一道工序，所喝的水不见得就能转成津液，可见喝水越多越不容易上火，只是一个错觉。事实上，当喝的水超过了脾胃的运化能力，就会变成水湿。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">水湿和津液别看都是液体，可是截然不同的两种东西。水湿是一种病理产物，而津液则属人体正气的一部分，简单来说，水湿是没用的坏水，而津液是有用的好水。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">而水湿困脾，反而会对脾胃运化的运化形成阻碍，这样津液的生成也会减少，水湿反会更多。因此许多人别看湿气重，但又同时阴津亏虚，容易上火，又干又湿，就是因为体内坏水多而好水少。成人孩子都会回出现这样的问题。而湿气重，又会给各类疾病埋下病根。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">所以，水虽然是要喝的，但一定不能喝太多。尤其是脾胃虚弱、体内湿气重、有积滞的孩子，因为他们脾胃的运化能力本来就相对弱一些，同样的喝水量，别人也许能运化得了，而他们产生的可能更多是水湿，而不是津液。</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p></section><section style="margin: 20px 0%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;line-height: 0;align-self: flex-start;box-sizing: border-box;"><section style="transform: rotateZ(320deg);-webkit-transform: rotateZ(320deg);-moz-transform: rotateZ(320deg);-o-transform: rotateZ(320deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="display: inline-block;width: 62px;height: 39px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 107%;border-style: none;border-color: rgb(62, 62, 62);background-image: linear-gradient(to right bottom, rgb(255, 214, 228) 0%, rgb(189, 221, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(40deg);-webkit-transform: rotateZ(40deg);-moz-transform: rotateZ(40deg);-o-transform: rotateZ(40deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: 22px 0% 0px;transform: translate3d(-8px, 0px, 0px);-webkit-transform: translate3d(-8px, 0px, 0px);-moz-transform: translate3d(-8px, 0px, 0px);-o-transform: translate3d(-8px, 0px, 0px);box-sizing: border-box;"><section style="line-height: 0.1;font-size: 26px;padding: 0px 7px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">03</p></section></section></section></section></section></section></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/><span style="font-size: 15px;box-sizing: border-box;">既然多喝水并不能真正防燥去火，那还有其它方法吗？当然有，刚才讲了，防燥去火的核心在于津液是否充足，那我们就可以围绕着津液做一些文章了：一方面是开源，让津液变多；另一方面是节流，避免津液受到伤害。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">津液的产生与脾胃的运化能力关系密切，那么我们就应该提升脾胃的运化能力，有积滞则消积滞，有水湿则化水湿，气虚则补气，阳虚则温阳。总之要加大脾胃运化的马力。然后适当补充水分，不要喝冰水、凉水，因为低于胃肠温度的水液都会降低脾胃的阳气，让脾胃功能受损。所以要喝温热的白水，而且最好能小口慢饮，这样才有助于脾胃更好地运化吸收。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">还可以适当吃一些滋补生津的食物，如银耳、山药、芝麻、核桃、松仁、糯米、苹果、柑橘、石榴等。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">生活中损伤津液的情况也比较多，需要我们注意。包括：过食一些温燥之品，如葱，姜，蒜，韭，椒，以及烧烤、油炸、油煎、重口味的食物；或因积食化热，或因湿郁化热，或因过食温热类食物，或因穿得过厚……<span style="font-size: 15px;letter-spacing: 2px;">都会增加内热，</span>内热会导致体内阳气过盛,燥热上升,进而伤津耗液。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/><span style="font-size: 15px;box-sizing: border-box;">汗的本质是人体的津液，微微出汗有利于散内热，但大汗淋漓就是损伤津液了，因此无论运动还是穿衣、泡脚、泡澡……生活中要避免一切让人大汗淋漓的情况发生。</span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">如果孩子没有什么特殊原因，出汗也很多，这就属于自汗，是身体阴阳失衡导致的，如气虚则无法固摄汗液，脏腑热盛，也会迫津液外出等等！</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p></section><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: center;justify-content: center;transform: translate3d(11px, 0px, 0px);-webkit-transform: translate3d(11px, 0px, 0px);-moz-transform: translate3d(11px, 0px, 0px);-o-transform: translate3d(11px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;margin: 0px 20px 0px 0px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;background-color: rgb(241, 213, 213);border-width: 0px;border-radius: 65px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin: 7px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 20px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(55deg);-webkit-transform: rotateZ(55deg);-moz-transform: rotateZ(55deg);-o-transform: rotateZ(55deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: right;margin: 0px 0% 18px;transform: translate3d(13px, 0px, 0px);-webkit-transform: translate3d(13px, 0px, 0px);-moz-transform: translate3d(13px, 0px, 0px);-o-transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 20px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);border-radius: 50%;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 20px;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;box-sizing: border-box;"><section style="transform: rotateZ(305deg);-webkit-transform: rotateZ(305deg);-moz-transform: rotateZ(305deg);-o-transform: rotateZ(305deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;margin: 0px 0% 18px;transform: translate3d(-13px, 0px, 0px);-webkit-transform: translate3d(-13px, 0px, 0px);-moz-transform: translate3d(-13px, 0px, 0px);-o-transform: translate3d(-13px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 20px;height: 8px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);border-radius: 50%;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section style="padding: 0px 15px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;"> </span></p><p style="margin: 0px 0px 2px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="font-size: 15px;box-sizing: border-box;">总之，不是喝水多就能让身体水当当，就如不是吃饭多就能产生足够的营养。中医虽不难，但也不能那么直接武断地去理解，我们要把专注点逐渐从有形转到无形，不被有形之物所迷惑，领悟到无形的气、气化，才是更为值得我们看重的。</span></p></section></section><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/>
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