这碗最养胃气的“粥”，居然养好了鼻炎、过敏和很多慢性问题，人人都适合
<p style="text-align: center;margin-left: 16px;margin-right: 16px;" data-mpa-powered-by="yiban"><br/></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">家里老一辈在关心病人的状况时，最常问的一句话是：吃饭吃得怎么样？胃口好吗？</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">吃饭的状态，体现的就是一个很重要的中医概念——胃气。胃气与所有人的健康息息相关。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">有胃气则生。《素问·至真要大论》经说：“脉弱以滑，是有胃气，命曰易治。”<br/><br/></span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">无胃气则死。《素问·平人气象论》中说：“平人之常气禀于胃。胃者，平人之常气也。人无胃气曰逆，逆者死。”</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><strong>对于一些大病重病患者来说，如果还想吃、还吃得下，病势即使看着严重，也有挽回的余地；</strong>如果连饭都吃不进去了，就算病势看上去很轻，也不容乐观。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">胃气，首先说的是脾胃的消化功能，也就是有食欲，吃得香，很快能把食物消化并转换成身体的气血能量。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">其次，人体的各气都是水谷精微的能量运化而来，所以人体的各种气，也都可以说是胃气。身体所有脏器的功能，都要以胃气为本。很多慢性的问题，比如鼻炎、过敏，脾胃虚弱等等，都可以从胃气的角度来下功夫。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">因此，想要有个好身体，必须先养好自己的胃气。</span></p><p style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">养胃气的食物</span></strong></span></p><p style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">需要符合这两条</span></strong></span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">能养胃气的食物，其实就是最传统的五谷，五谷为养。五谷是植物的种子，富含精气和生命力，可以很好地滋养中焦脾胃。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">除了以五谷为主，养胃气的食疗，还应该照顾到这两方面：</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">第一，让胃足够温暖。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">脾胃属土，冬天冻住的土是很难长出东西来的，温暖的土壤环境才能生化万物。脾胃温暖，运化气血的功能才能正常发挥。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">第二， 让胃有充足的津液。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">津液代表的是流通的能力，濡养身体各个器官的能力。津液充足，气血循环就能更加充盈和顺畅，滋养整个脏腑的效果就更好。</span></p><p style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">今天给大家推荐一个养胃气的粥：太极米浆粥。我会详细介绍一下太极米浆粥给我带来的改变，以及它的原理和做法，请大家耐心看下去。</span></p><p style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">太极米浆粥</span></strong></span><strong style="font-size: 16px;letter-spacing: 0.034em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">调理好了</span></strong></p><p style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><strong style="font-size: 16px;letter-spacing: 0.034em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">我十多年的老鼻炎和过敏</span></strong></p><p style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><strong style="font-size: 16px;letter-spacing: 0.034em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><br/></span></strong></p><p><br/></p><section style="text-align: center;margin-left: 16px;margin-right: 16px;"></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">太极米浆粥是台湾的老师紫林斋主从经典《伤寒杂病论》中总结而来。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">2017年我去重庆，住在朋友燕子姐家里，她家每天都有熬好的太极米浆粥喝。早餐先空腹喝一碗，然后配别的食物再喝一碗。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">当天出门，我忘了带水杯，结果那一天上午居然口舌生津，没有口渴的感觉。</span></strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">这让我太吃惊了，换成以前，每天我要喝几杯水的，有时候喝了水也不解渴。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">从那时起，我开始自己熬太极米浆粥，到现在已经坚持了六年。这六年来，我身心的改变是巨大的。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>我再也没有犯鼻炎和过敏了。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">以前地板上的灰尘都会让我的脸发痒，我对几十种过敏原都有过敏反应，也是很多年的鼻炎患者。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">喝太极米浆粥的头两年，<strong>我常常狂流清鼻涕，一次就要用掉半包或者一包纸。</strong>就好像是身体突然有了一股力气，想把里面陈年堆积的寒湿，都一股脑儿地清理出去才能罢休。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><strong>清鼻涕流完，我的鼻炎就好了，秋冬季节也没有再犯过。</strong>过敏症状也完全消失了。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">这是因为太极米浆粥中正温和的性质，唤醒了脾胃，脾土居中调节其他四臟，脾胃有力了，就会反应出身体不足的地方，身体也会有能力去自我修复。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>太极米浆粥，让我恢复了脾胃的功能，让我的身体越来越敏锐。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">在喝太极米浆粥之前，我是一个特别爱吃零食的人，对各种垃圾食品都很有胃口，尤其喜欢爆米花、薯片之类的。大概是喝了米浆粥半年后，有一次跟朋友聚会，对着一大桌子零食，居然没有想吃的**。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">我第一次发现那些食物的香精味很重，</span></strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">不知道以前的我是怎么吃下去的。朋友问：你以前那么爱吃零食，怎么今天这么稳得住？我说，不是我忍着不吃，而是真的没有那个食欲，当下身体的感受就是不想碰，身体不需要这样的食物。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">如果说以前我的身体是麻木和迟钝的，现在的我应该是变得更加通透和灵敏了，我对食物和身体最基本的感知，恢复了。这同样是米浆粥改善脾胃的功劳。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>还有很多朋友，因为喝米浆粥，身体有了许多好的改变。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">我从2019年开始分享太极米浆粥给很多朋友，那些坚持下来喝的朋友，都有明显的收获。</span></section><section style="text-align: center;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;"></section><section style="text-align: center;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(136, 136, 136);">（朋友们的真实反馈）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">有些人喝这个粥，慢性的皮肤问题都好了，皮肤光滑，显年轻了，没再长过溃疡；有些耳鸣改善了；有些容易乏力的人，喝完身体有劲儿了。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">还有的，二十多年的胃酸问题好了，小便浑浊好了，也不那么怕冷了。一些之前很胖的朋友，喝粥一年瘦下来了；干瘦不长肉的，喝粥后反而变圆润了，胃口越来越好，吃饭香了……太极米浆粥切切实实地，改变了许多人的生活。</span></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">同样是大米熬的</span></strong></span></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">它却很不一样</span></strong></span></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><br/></span></strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">太极米浆粥与普通的粥，虽然原料都是大米和水，但对身体的疗效是天差地别的。</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">原因，就在熬粥的细节上。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><strong><br/></strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>首先，熬太极粥用的米，一定是粳米（俗称珍珠米）。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="min-height: 24px;margin-bottom: 0px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米形状短、圆，颗粒饱满，一年只种一季，漫长的生长期意味着粳米里面富含的水谷精微能量更充足，熬粥时也更容易熬出浓度，熬出浆感。</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 2px;"></span></section><section style="min-height: 24px;margin-bottom: 0px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 2px;"><br/></span></section><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"></section><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 2px;">（珍珠米）<br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>其次，熬煮的时间不同。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">在四川，我们平时喝的稀饭，<strong>通常是熬煮一小时左右，熬出来的水米经常是分离的，米是米，汤是汤。</strong>而且米没有完全化开，还保留着大米的形状，不够好消化。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">这种稀饭喝了也有饱腹感，但是对于胃气稍微弱的朋友来说，喝完可能就会腹胀、打嗝、泛酸，或者很快都从小便里排掉了，没有吸收到多少养分。</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">也就更谈不上养胃气，补津液了。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">在广东地区，煲粥是当地的饮食特色之一。我在那里生活过一年，仔细观察过，广东朋友熬粥有一个标准：必须把米粒熬烂、熬透，形成水米交融的“糜粥”。这种粥熬制时间更长，比起稀饭，它已经好消化了很多，有一定的养胃作用了。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">而我们今天说的太极米浆粥，比起糜粥，熬制的时间更长一些，消化的难度也降到最低。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong>最后，太极米浆粥，是粥，更是药。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米，得天地中和之气，和胃补中气。《伤寒杂病论》中多次用粳米作为药材，糜粥也常常作为治疗过程中的辅助品，帮助药物更好地被身体吸收，提升药效。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米熬成太极米浆粥，是模仿伤寒杂病论里的用药标准，把粥熬成了“药”。通过这种熬法，能够最大程度释放粳米里面的“水谷精微养分”，也将粳米补正而不偏的作用发挥到极致。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">日常吃，就能养胃气，护阳气，补津液，扶正气，改善身体的方方面面。一点也不夸张。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">太极米浆粥适合什么人喝？</span></strong></span></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">什么时候喝？</span></strong></span></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">任何人都适合。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">太极米浆粥里只有粳米和水，特别温和，不会有任何的“偏性”，因此，从刚开始吃辅食的小婴儿，到百岁老人，都可以放心地喝这个粥，并从中得到滋养。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">任何时间都适合。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">最佳的选择是早起空腹先喝一碗，</span></strong><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">这个时候胃气初升，一碗温暖的米浆粥正好能给到身体最需要的能量。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">日常坚持喝。没有人是不需要充足津液的，没有人是不需要养胃气的。喝米浆粥对于稳定胃气，补充津液都很有好处。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">生病时更需要喝，胃气足了病也好得快，米浆可以养胃气，还能增强药力，加速身体恢复的进程。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;text-align: center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 16px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">太极米浆粥的详细做法</span></strong></span></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">做太极米浆粥，国庆这几天你就可以试试，一起体验这个粥的妙处。如果单看文字学不会，<strong>可以在本篇文末扫码进群，群里还会做更详细的答疑。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">标准煮法一之明火</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【材料】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米：160毫升（珍珠米）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">水：4000毫升（一般的清水即可）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">米水比例约 1:25（左右）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">可以根据米的出浆量和水的蒸发程度来适当调整米水比例。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【步骤】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">①将粳米洗净后备用；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">②水煮至沸腾后，将洗净的粳米下锅搅拌；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">煮至大滚后转中小火，在维持连续沸腾的状态下，持续熬煮两小时，期间需要时不时搅拌，以免米粒沉底焦锅；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">③经过约两个半小时，米粒已开花，逐渐消融。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">标准煮法二之慢炖锅</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">假设慢炖锅内胆为4升</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【材料】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米：190毫升（珍珠米）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">水：3800毫升（一般的清水即可）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">米水比例约 1：20</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">（每个人要根据家里的炉锅米水的情况来做微调。）</span></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【步骤】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">①粳米洗净后备用，烧水壶烧开水或天然气烧开水；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">②将烧开的沸水直接倒入慢炖锅中，再将洗净的粳米倒入慢炖锅中搅拌均匀，尤其是把贴在锅边的米粒搅拌开来，防止粘锅，搅拌好后，盖好盖；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">③熬煮8—12小时，早晨起床后，再搅拌搅拌，直接过滤，这样就能在早餐前空腹来一杯太极米浆粥啦。整锅米浆粥的体积约有1800毫升。</span></section><section style="min-height: 24px;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">标准煮法二之高压锅</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">此处以6500毫升容积的高压锅为例。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【材料】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">粳米：150毫升</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">水：3000毫升</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">【步骤】</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">①锅内放入水与洗净的粳米；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">②上盖加锁，开火加热到开始加压的状态；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">③用最小的火力让压力在二线的位置维持约30分钟；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">④关火，自然泄压。之后开盖，将内容物搅拌均匀之后，开加热到微沸的状态；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">⑤重复②和③的步骤，再加压一次；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">⑥第二次开盖加热，以中大火稍微收一下汤液，则甜糜的浓度会更高。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">说明：</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">1.由于加压原理的限制，粳米加水的总体积不能超过锅体容量的二分之一；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">2.水大约是粳米的20倍。因为加压的过程中，液体不会因为蒸散而减少，也缺乏搅拌的混合力道，所以需要在最后额外进行收汤、搅匀的手续。例如：若是用6500毫升容积的锅体，粳米加水最好不要超过3250毫升。就像煮法二一样，如果放入150毫升的粳米，以及3000毫升的水，所有食材的体积总和就在限制以下，比较安全。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><strong>以上几种标准煮法，熬粥完毕后，请准备</strong><strong>40</strong><strong>目左右的过滤网将米渣过滤掉，只喝纯粹的米浆。</strong></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">滤渣这一步也很重要。我们每次熬药都会滤掉药渣，这里的米渣也是一样的，养分已经全部在米浆当中了，多余的部分丢弃就可以。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">几个煮粥时的要点：</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">①太极米浆粥仿照药用标准，最好使用短的、圆粒的粳米熬煮，其他米种都不适合熬太极米浆粥哦。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">②请先用标准煮法一，明火熬一次，看看是否成功。体会到熬米浆粥的“手感”之后，再换别的煮法，才知道自己是否熬达标了。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">③米粒不可冷冻、不可打碎、不可提前用冷水浸泡，因为这样会让粳米中的水谷精微（养分）流失掉。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">④熬煮过</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">程中不可加水，特别是冷水；否则不利于发挥粥的功效（水性本寒）。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">⑤“锅气”要足，且不可中断。熬米浆粥的关键就在于火力要持续保持充分沸腾，把米粒熬烂直至浆液形成，一气呵成。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">⑥过浓、过稀，喝了都对身体没有好处，反而有可能给身体造成负担。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">⑦再加热时需要多加留意，以免锅盖等处的水气倒流。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><br/></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">怎样判断自己熬的太极米浆粥是否达标？</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">①喝着没有水汽感，没有丝滑感、饱满感。可以与汤汤水水的稀饭比较，稀饭喝起来一般会有寡涩的感觉；</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">②米浆的浓稠度：</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">最后的米浆用勺子盛能挂壁，不稀也不浓稠，有熬出糜泔的筋感，冷却后能成晶莹剔透的米浆冻。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">如果浓度不够，米粒化得不够开，米浆凉了之后，上层会有很多水被推出来，或者是流动度太高，根本无法形成「米浆冻」。你会发现，其实你喝的还是稀饭，米汤，不是「太极米浆粥」。而已经形成的「米浆冻」不是那种死板的、特别硬块的，是可被晃动的，用勺子轻轻就能划开，加热后可恢复流动状态的。（尊重身体的体感，以自己喝着舒服的浓稠度为宜。）</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">③要熬煮到最后的米渣完全被熬烂掉，看不到完整的米粒，只剩一层薄薄的米皮。米渣我们当成药渣直接丢弃就好。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;">熬太极米浆粥，需要花点儿时间，有点儿耐心，所以也可以磨炼自己的心性。把一碗达标的米浆粥熬起来，呵护起一生需要养护的脾胃吧。</span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;"><br/></span></section><section style="margin-bottom: 0px;min-height: 24px;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="color: rgb(153, 153, 153); font-size: 0.8em; text-align: center;">转载声明：本文转载自羊爸爸 《 rel="stylesheet" href="// id="wcn_editor_css"/> 胃气好，身体健康！ 养胃气的粥，值得一试。 养胃气，健康更重要。 胃气关乎健康。鼻炎、过敏等问题可以从胃气角度着手。养胃气需温暖胃和补充津液。太极米浆粥是养胃气的好选择，煮法详细简单。 养胃气，身体更健康！ 养胃气，好身体！ 养胃气，健康身体！
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