爱吃油腻的还久坐不动？小心胆囊突然报复！
<p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible; text-align: left;"><span style="letter-spacing: 0.544px;">周末报了个骑行团，一上车做自我介绍跟大家说我是学中医的。车上的年轻人就纷纷过来找我摸脉，身体多少都有点不对付。</span><br/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;">车上大部分都是三四十岁的，长期坐办公室压力山大一族，摸到好多个肝郁脾虚或者气血虚弱的脉象，有多囊的，还有个胆石症的。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;">但是这位胆石症患者朋友非常年轻，我很诧异：这么年轻怎么得的？</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;">他说：早上就没按时吃过早饭。午饭也是，加起班来晚饭可以两三点吃。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;">突然意识到在大压力的工作环境下，胆石症已经成为了一个逐步威胁中青年群体的疾病。因为，我们的生活方式实在是难以规律起来。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p></p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible; text-align: center;"><section style="outline: 0px;display: inline-block;visibility: visible;"></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;font-size: 20px;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;font-size: 20px;">你知道当你没有按时吃饭的时候，胆囊在忍受怎样的痛苦吗？</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;font-size: 20px;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">我们吃饭的时候，食物从嘴里进去，进入食管，到胃里呆着。那么除了胃肠道的机械运动来把食物碾碎以外，还有一些消化液要加入这个过程，消化液和食物混在一起，才能更好地帮助食物吸收。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">其中有个很重要的消化液的成分就是胆汁。胆汁是由肝脏分泌的，没事的时候肝脏把自己做好的胆汁通过小管子（肝左右管—胆囊管）输送到胆囊里，然后再进食的时候，胆囊收到这个进食刺激就会去把胆囊带里存的胆汁通过一个管子排到十二指肠里，帮助肠子去进一步消化食物。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">也就是说，在食物消化的过程里，胆囊是一个中点站，存储器管，临时仓库。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span data-change-font="1" style="outline: 0px;"></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">人在早晨空腹时，胆囊内胆汁经过一夜大约12小时的贮存，使胆汁中的胆固醇的饱和度较高。如果这个时候你能正常吃早饭，那么很好，进食的刺激来了，胆囊收缩，胆固醇随着胆汁排出来了。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">如果不吃早餐，胆囊接不到它要收缩排泌胆汁的信号，由于空腹时间过长，胆囊内胆汁贮存时间过久，导致胆汁中的胆固醇过饱和，进而引起胆固醇沉积，逐渐形成结石。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;font-size: 20px;">还有哪些不健康的生活习惯，会对我们的胆囊甚至说整个消化系统有不好的影响呢？</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;font-size: 20px;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span data-change-font="1" style="outline: 0px;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);">如我们上文所说的，如果长期、有很长一段时间都保持空腹状态确实是容易增加胆囊结石的风险。所以尽量要避免长时间空腹。</span><span data-change-font="1" style="outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-weight: bold;color: rgb(250, 83, 89);">（一些在节食减肥的小伙伴要注意这一点！）</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span data-change-font="1" style="outline: 0px;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);">我国一项临床研究对1004位北京居民的开展了调查问卷，多因素分析结果显示:年龄、糖尿病史、体质量下降史、每月摄取</span><span data-change-font="1" style="outline: 0px;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-weight: bold;">油腻</span><span data-change-font="1" style="outline: 0px;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);">饮食次数、</span><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">胆囊结石家族史、每天<span style="outline: 0px;font-weight: bold;">久坐</span>时间是影响问卷调查患者发生胆囊结石的独立影响因素。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">首先就是<span style="outline: 0px;font-weight: bold;">油腻饮食</span>。到底什么是油腻呢？医院里大夫嘱咐一句不要吃的太油，但是，你真的清楚什么叫做油腻吗？只是麦当劳肯德基火锅烧烤麻辣烫吗？</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;"></span></p><p></p><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center;"><section style="outline: 0px;display: inline-block;"></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;"></span><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;">油腻饮食第一条，高脂饮食。</span>脂肪含量超过20％的食物可被定义为高脂肪食物。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><p style="outline: 0px;">1、油炸食品类：如油条、炸麻花、炸鸡腿、炸春卷、炸薯条等；</p></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><br style="outline: 0px;"/></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><p style="outline: 0px;">2、动物肉类：如肥猪肉、肥牛等，这些肉类中往往富含非常丰富的动物脂肪；鱼类中也含有动物脂肪，但含量较低。<span style="outline: 0px;text-decoration: underline;">黄油、肥油、鸡皮、动物的内脏</span>是脂肪含量最高的食品，且成分主要为饱和脂肪，多吃对人体危害很大。</p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;">3、坚果类：如榛子、开心果等，这些坚果类的食物当中往往含有的脂肪量也比较高，但它们都属于<span style="outline: 0px;text-decoration: underline;">植物脂肪</span>，含有大量不饱和脂肪酸，可以使胆固醇酯化，降低血中胆固醇和甘油三酯。一些食用油如葵花籽油、玉米油、大豆油等也均为植物脂肪，胆石症患者可以<span style="outline: 0px;font-weight: bold;">适当</span>食用这些食物以代替动物油脂。</p></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;">油腻饮食第二条，高胆固醇饮食。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">每天通过饮食摄入<strong style="outline: 0px;">250mg</strong>胆固醇为最佳量，每增加或减少50mg/d都会提高死亡风险。现普遍认为，一般成年人每天摄入胆固醇<strong style="outline: 0px;">不超过300mg为宜</strong>。（1个鸡蛋含胆固醇200～300mg）</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><p style="outline: 0px;">1、动物卵类：如鸡蛋、鸭蛋、鹌鹑蛋等，含有丰富的胆固醇；</p></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><p style="outline: 0px;">2、肉类：<span style="outline: 0px;text-decoration: underline;">猪肉、牛肉、羊肉</span>等红肉类，含有较高的胆固醇；<span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">而鸡肉、鸭肉、鱼肉、虾类含有的胆固醇较少。</span></p><p style="outline: 0px;"><span style="outline: 0px;background-color: transparent;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;"><br style="outline: 0px;"/></span></p></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><p style="outline: 0px;">3、坚果类：坚果类食物同样含有丰富的胆固醇。</p></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">很多正在减肥的朋友是不是很快乐地想，我每天吃水煮菜和水果，这下胆石症应该离我很远了吧？</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">并不是的！<span style="outline: 0px;color: rgb(250, 83, 89);font-weight: bold;">长期吃素、长期低脂饮食也可能导致胆石症。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;color: rgb(250, 83, 89);"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;color: rgb(250, 83, 89);"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: Microsoft Yahei, Helvetica;letter-spacing: normal;text-align: start;">长期低脂肪饮食其实也是胆结石的不利因素。低脂肪会影响机体对营养的吸收，造成胆汁缺乏及营养不良。维生素E和维生素A是可以溶解胆固醇的脂溶性维生素，可以降低胆固醇水平，所以长期的低脂饮食亦可能影响胆固醇代谢而导致结石形成。</span></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(250, 83, 89);"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: Microsoft Yahei, Helvetica;font-weight: 400;letter-spacing: normal;text-align: start;"><br style="outline: 0px;"/></span></span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;">有哪些症状预示着胆石症的出现呢？</span></strong><span style="outline: 0px;font-weight: bold;font-size: 20px;"></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-weight: bold;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">第一点是胆绞痛。常常在吃得很饱或者吃了高油高盐高脂的食物时出现，疼痛是非常剧烈的，在肚子上边，有的人位置偏向右，甚至会有放射的感觉。疼痛从肚子射向肩膀、肩胛骨的地方。这个疼痛是非常剧烈的，病人会坐卧不安、弯腰、打滚、甚至是大叫哭喊、大汗淋漓，面色苍白、恶心呕吐。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">第二点是消化不良。胆石症的患者常常在中上腹或者右上腹出现饱满感，就是像有东西撑在那里一样，有时候会有灼热感，常常打嗝、嗳气，这些症状在吃了油腻的东西以后会加重。<br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">当然，临床上大多数胆石症患者是没有症状出现的，很多人都是在常规体检过程中筛查出来。<br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br/></p><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 胆石症是现代生活方式的威胁。油腻高脂饮食和高胆固醇饮食是主要原因。长期低脂肪饮食也可能导致胆石症。症状有胆绞痛和消化不良。 高脂油腻饮食易导致胆石症，要注意饮食习惯。 要减少胆固醇摄入，避免油腻高脂饮食。 常规体检是为了发现身体的潜在问题，请保持定期体检，检查自己的健康状况。 可别小瞧了胆石症，年轻人也可能得！生活方式太差，油腻和高胆固醇饮食要远离。 胆石症的原因很多。长期油腻饮食、高胆固醇饮食是其中之一。也有可能与压力大、作息不规律等因素有关。 胆石症：注意油腻饮食，定期体检。 多脂肪食物、不规律饮食易导致胆石症。注意调节饮食习惯，预防疾病。 胆石症，原因多样。油腻饮食、高脂肪和胆固醇饮食都不可忽视。胆绞痛和消化不良是常见症状。注意饮食和定期体检。
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