有这些症状，说明你“秋燥”啦！光多喝水不管用！
<p style="margin-bottom: 2px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible; text-align: center;"><span style="color: rgb(102, 102, 102); font-size: 18px; letter-spacing: 0.544px;">皮肤干燥、瘙痒</span><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 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style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;"><p style="outline: 0px;">口干口渴，口腔溃疡，嘴唇干裂</p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(45deg);"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(315deg);"><section style="margin-top: 4px;margin-bottom: 5px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;"><p style="outline: 0px;">鼻腔干燥、流鼻血</p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(45deg);"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(315deg);"><section style="margin-top: 4px;margin-bottom: 5px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;"><p style="outline: 0px;">嗓子发痒不适，声音沙哑，干咳</p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(45deg);"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(315deg);"><section style="margin-top: 4px;margin-bottom: 5px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;"><p style="outline: 0px;">大便干燥，便秘</p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;line-height: 0;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(45deg);"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 15px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(315deg);"><section style="margin-top: 4px;margin-bottom: 5px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 14px;height: 4px;vertical-align: top;overflow: hidden;background-color: rgb(74, 187, 168);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 2;"><p style="outline: 0px;">头发干枯发黄</p></section></section></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">进入秋天，你是否出现了上述的问题？这些症状都属于“秋燥症”的典型表现。</p><p style="outline: 0px;">中医认为，秋季的特点就是“燥”。尤其是对于平时的体质偏于阴虚内热的人，更容易在秋季出现各种形式的干燥问题。</p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);display: flex;flex-flow: row;text-align: center;justify-content: center;transform: translate3d(-13px, 0px, 0px);"><section style="margin-right: 20px;outline: 0px;display: inline-block;vertical-align: top;width: auto;box-shadow: rgb(38, 38, 38) 0px 0px 0px;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 5px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(255, 227, 78);box-shadow: rgb(149, 212, 214) 9px 0px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;font-size: 20px;color: rgb(38, 38, 38);text-align: justify;"><p style="outline: 0px;"><strong style="outline: 0px;">预防秋燥有妙招</strong></p></section></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">虽然上述都不是什么严重病症，但发作起来也挺让人烦恼的。其实，赶走秋燥并不难，接下来就教给大家几个有滋阴润燥效果的妙招。</p><p style="margin-bottom: 20px;outline: 0px;">首先，做好秋燥的预防工作是非常重要的，正所谓防患于未然。</p><p style="margin-bottom: 20px;outline: 0px;">秋季应该多饮水，饮食宜清淡而富有营养，增加蔬菜水果的摄入量，忌食辛辣、油炸、肥腻的食物。</p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">平日要注意锻炼身体，增强正气，提高机体抗病能力，可以预防外邪入侵，如果有不适症状，也能比一般人更迅速地痊愈。但应注意运动强度不宜过高，切忌大汗淋漓，否则会适得其反。周身发热、微微出汗才是比较理想的运动状态。</p><p style="margin-bottom: 20px;outline: 0px;">在气候多变、温差较大的秋季，应注意保暖，避免伤风受凉。居室需保持适宜的湿度，根据情况可以使用加湿器。</p><p style="outline: 0px;">此外，有几种特别适合在秋季用于润燥补益的食物，推荐给您：</p></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(37deg);"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 20px;"><strong style="outline: 0px;">梨</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">梨自古被尊为“百果之宗”，有润肺、止咳、消痰、降火等功用，可以滋润我们的皮肤和脾肺，缓解秋燥带来的危害。</p><p style="outline: 0px;">一般人群直接生吃鲜梨即可，但由于梨性质偏寒凉，经常便溏腹泻、怕冷的人不宜直接食用。可以尝试把梨隔水蒸熟，或与大米一起煮粥、与银耳、川贝等炖汤，补肺润燥的效果很好。</p></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(37deg);"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 20px;color: rgb(0, 0, 0);"><strong style="outline: 0px;">莲藕</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">莲藕富含铁、钙等微量元素，植物蛋白质、维生素以及淀粉，有明显的开胃清热、润燥止渴、清心安神、益气血的功效，能增进食欲、促进消化，也可增强人体免疫力。</p><p style="outline: 0px;">食用莲藕生熟皆可。作为水果生吃，味道甘甜、清凉入肺；和糯米、蜂蜜、红枣一起蒸，粉红透明，软糯清润，是秋令美味小菜；和排骨炖汤，健脾开胃、营养丰富，适合脾胃虚弱的人滋补养生。</p></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(37deg);"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 20px;color: rgb(0, 0, 0);"><strong style="outline: 0px;">菠菜</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);">菠菜甘温而滑，利五脏通血脉，止渴润燥，而且汁液丰富，自古被认为是秋季润燥的上品蔬菜。尤其是以根部有红色的更好，因此吃的时候要尽量保留根部。同时由于它的润性，可以帮助老人、久病、或因秋燥而大便干燥不通的人缓解便秘情况。</p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(255, 255, 255, 0);"><section powered-by="xiumi.us" style="outline: 0px;transform: rotateZ(37deg);"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;font-size: 18px;text-align: center;color: rgb(102, 102, 102);line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 20px;color: rgb(0, 0, 0);"><strong style="outline: 0px;">山药</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p><br/></p><p powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><br/></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="margin-bottom: 20px;outline: 0px;">山药能益肾气、健脾胃，具有营养滋补、增强免疫力、镇咳祛痰平喘等功效。其中含有的淀粉酶、多酚氧化酶等物质，能促进消化，黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血管疾病。</p><p style="outline: 0px;">山药的做法多样，可以直接蒸着吃，营养成分损失最小，也可以炒菜、煮粥。</p><p style="outline: 0px;"><br/></p></section><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 秋燥确实挺烦人的，山药是个不错的选择。 多喝水可以缓解“秋燥”，山药也是个不错的选择。 山药对于秋季干燥症状有效。 秋燥症，多喝水没用。山药滋补又健脾胃，可以多吃。 多吃山药，益肾气，滋补身体。 山药好，健康又滋补！ 秋季多燥，多喝水不够。试试山药，滋阴养肺。
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