“胃”你健康，这些中医养胃知识点要get！
<section style="margin-bottom: 0px;outline: 0px;visibility: visible;"><section style="margin-top: 25px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;visibility: visible;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section><section style="margin-top: -8px;margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;visibility: visible;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-top: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);visibility: visible;"><span style="outline: 0px;color: rgb(252, 248, 231);font-size: 15px;letter-spacing: 5px;text-align: center;background-color: rgb(189, 59, 45);visibility: visible;"></span><br style="outline: 0px;visibility: visible;"/></section></section><section style="margin-right: 15px;margin-left: 15px;padding: 10px 15px;outline: 0px;border-left: 1px solid rgb(189, 59, 45);border-right: 1px solid rgb(189, 59, 45);background-color: rgb(252, 248, 231);visibility: visible;"><section style="outline: 0px;visibility: visible;"><p style="margin-top: 5px;outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(189, 59, 45);text-indent: 2em;visibility: visible;line-height: 2em;"><span style="outline: 0px;color: rgb(42, 40, 40);letter-spacing: 1px;visibility: visible;font-size: 18px;">中医认为，脾胃是水谷之海，是气血生化之源，为后天之本。健全脾胃，保养正气，是养生保健之大法。</span></p><p style="margin-top: 5px;outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(189, 59, 45);text-indent: 2em;visibility: visible;line-height: 2em;"><span style="outline: 0px;color: rgb(42, 40, 40);letter-spacing: 1px;visibility: visible;font-size: 18px;">天气逐渐转凉，人体的新陈代谢会相应减慢，脾胃的功能也会相对较弱，此时注重健运脾胃，保持饮食规律，增强消化吸收，可达顾护脾胃、益寿养生的目的。</span></p><p style="margin-top: 5px; outline: 0px; font-size: 15px; letter-spacing: 2px; color: rgb(189, 59, 45); visibility: visible; line-height: 2em; text-indent: 0em; text-align: center;"></p><section data-support="96编辑器" data-style-id="44097" style="outline: 0px;visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;visibility: visible;"><section style="margin-top: 15px;margin-left: 15px;outline: 0px;display: flex;visibility: visible;"><section data-width="50%" style="outline: 0px;width: 292.5px;visibility: visible;height: 0px;overflow: hidden;"><br style="outline: 0px;"/></section><section data-width="50%" style="margin-left: 15px;outline: 0px;width: 292.5px;visibility: visible;height: 0px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-bottom: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section></section><p></p><section style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-bottom: 0px;outline: 0px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; width: 70px; text-align: center;"></section><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section><section style="margin-right: 45px;margin-left: 45px;outline: 0px;font-size: 16px;color: rgb(189, 59, 45);letter-spacing: 2px;line-height: 1.75;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">脾胃功能弱的表现</span></strong></p></section><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section></section></section></section><section style="margin: 25px 16px 0px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin: -8px 15px 0px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-top: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);"><span style="outline: 0px;color: rgb(252, 248, 231);font-size: 15px;letter-spacing: 5px;text-align: center;background-color: rgb(189, 59, 45);"></span></section></section><section style="margin-right: 15px;margin-bottom: 0px;margin-left: 15px;padding: 10px 15px;outline: 0px;border-left: 1px solid rgb(189, 59, 45);border-right: 1px solid rgb(189, 59, 45);background-color: rgb(252, 248, 231);"><section style="outline: 0px;"><section style="margin-bottom: 8px;outline: 0px;text-indent: 2em;line-height: 2em;"><section style="margin-bottom: 16px;outline: 0px;text-align: center;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(79, 129, 189);font-family: 微软雅黑, Microsoft YaHei;"></span></strong></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;">【食欲不振】</strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">脾胃功能不好可能会食欲欠佳，或者即使有食欲，但进食后仍感上腹部不适。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;">【恶心、呕吐】</strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">脾胃功能不好可能会出现恶心、呕吐的症状，尤其是在早晨起床或空腹时。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;">【腹胀、腹泻】</span></strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">脾胃功能不好可能会出现腹胀、腹泻等消化不良的症状。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;">【身体消瘦或虚胖】</strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);"><span style="outline: 0px;">因为营养吸收不良，</span>脾胃功能不好可能会导致身体消瘦或虚胖。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;">【嘴唇发白】</span></strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;text-indent: 2em;caret-color: red;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">脾胃功能不好可能会导致嘴唇发白，还可能伴有干燥、破皮、口臭等症状。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;">【便秘】</span></strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);"><span style="outline: 0px;">因为食物不能顺利消化，</span>脾胃功能不好可能会导致便秘。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;">【精神状态不佳】</span></strong></span></section><section style="margin-bottom: 16px;outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">脾胃功能不好可能会导致精神状态不佳，如乏力、萎靡等。</span></section></section></section></section><section style="margin-bottom: 16px;outline: 0px;"><section style="margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-bottom: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-bottom: 0px;outline: 0px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; width: 70px; text-align: center;"></section><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section><section style="margin-right: 45px;margin-left: 45px;outline: 0px;font-size: 16px;color: rgb(189, 59, 45);letter-spacing: 2px;line-height: 1.75;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">影响脾胃健康的因素</span></strong></p></section><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;"><section style="margin-top: 25px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-top: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="margin-right: 15px;margin-left: 15px;padding: 10px 15px;outline: 0px;border-left: 1px solid rgb(189, 59, 45);border-right: 1px solid rgb(189, 59, 45);background-color: rgb(252, 248, 231);"><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;text-align: center;text-indent: 0em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"></span></strong></span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><br style="outline: 0px;"/></span></strong></span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">【不良的饮食习惯】</span></strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><span style="outline: 0px;letter-spacing: 0.5px;">如暴饮暴食，过度进食辛辣刺激、生冷寒凉、油腻高脂食物，都可能对脾胃功能造成不良影响，再加上</span><span style="outline: 0px;letter-spacing: 0.5px;caret-color: red;">饮食不定时，食用不洁食物可能会导致肠胃感染，引发肠胃疾病。</span></span></section><p style="margin-bottom: 10px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">【过度疲劳】</span></strong></span></p><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(0, 0, 0);">超负荷的工作和生活压力，会不断地耗损人体气血，使脾胃得不到充分的滋养，而睡眠不足会影响身体的代谢和修复功能，进而影响脾胃健康。</span></p><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">【缺乏运动】</span></strong></span></section><section style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(0, 0, 0);">长时间久坐不动、缺乏运动，会导致身体代谢变慢，容易导致肠胃不通畅，进而造成肠胃堵塞。</span></section><section style="margin-bottom: 8px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(9, 100, 221);"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">【吸烟酗酒】</span></strong></span></section><p style="margin-bottom: 10px;outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(0, 0, 0);">酒精、烟草会刺激胃黏膜，导致胃酸分泌过多，损伤胃部组织，<span style="outline: 0px;caret-color: red;">增加患上胃肠道疾病的风险。</span></span></p><p style="outline: 0px;text-indent: 2em;line-height: 1.75em;"><br style="outline: 0px;"/></p></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-bottom: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-bottom: 0px;outline: 0px;"><section style="outline: 0px;font-size: 16px;letter-spacing: 2px;text-align: center;color: rgb(189, 59, 45);"><section style="outline: 0px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; width: 70px; text-align: center;"></section><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section><section style="margin-right: 45px;margin-left: 45px;outline: 0px;line-height: 1.75;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">日常生活中如何调理脾胃</span></strong></p></section><section style="outline: 0px;background-image: linear-gradient(90deg, rgb(244, 235, 218), rgb(189, 60, 46), rgb(244, 235, 218));height: 2px;"><br style="outline: 0px;"/></section></section></section></section><section style="outline: 0px;"><section style="margin-top: 25px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-bottom: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><p style="padding-top: 10px;outline: 0px;border-top: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 634.047px;height: 1px;"><br style="outline: 0px;"/></p></section><section style="margin-right: 15px;margin-left: 15px;padding: 10px 15px;outline: 0px;border-left: 1px solid rgb(189, 59, 45);border-right: 1px solid rgb(189, 59, 45);background-color: rgb(252, 248, 231);"><section style="outline: 0px;"><section style="outline: 0px;font-size: 15px;line-height: 2;"><section style="outline: 0px;"><section style="margin-top: 1px;outline: 0px;text-align: left;line-height: 2;"><section style="padding-right: 12px;padding-left: 12px;outline: 0px;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-align: center;width: auto;height: 27px;background-color: rgb(236, 228, 246);flex-shrink: 0;"><p style="outline: 0px;font-size: 14px;letter-spacing: 1.5px;color: rgb(182, 151, 220);line-height: 27px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(9, 100, 221);"><span style="outline: 0px;font-size: 20px;caret-color: red;">《食补》</span></span></strong><br style="outline: 0px;"/></p></section><p style="outline: 0px;text-align: center;"><br style="outline: 0px;"/></p></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;font-size: 15px;line-height: 2;"><section style="outline: 0px;"><section draggable="true" style="margin-top: 5px;outline: 0px;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;border-bottom: 4px solid rgb(189, 59, 45);"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.3;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;">红枣山药粥</strong></span></p></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;"><section style="outline: 0px;letter-spacing: 2px;line-height: 2;"><section style="outline: 0px;"><section style="margin-top: 1px;outline: 0px;text-align: left;line-height: 2;"><section data-style-id="16592" style="outline: 0px;"><section style="outline: 0px;"><section data-width="70%" style="outline: 0px;display: inline-block;vertical-align: middle;width: 430.5px;"><section style="outline: 0px;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;text-align: center;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center;"></p></section></section></section><section style="outline: 0px;font-size: 15px;line-height: 2;"><p style="outline: 0px;text-align: justify;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;font-family: 微软雅黑, Microsoft YaHei;">山药具有健脾、益气、养胃等功效，</span><span style="outline: 0px;font-size: 17px;text-indent: 0em;caret-color: red;font-family: 微软雅黑, Microsoft YaHei;">红枣含有丰富的营养成分，具有补气、养血、安神等作用，常食红枣山药粥可以起到调养脾胃、护养心神等功效，减轻脾脏亏损继发的食少现象，还可以改善没力气、大便不成形等症状。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="outline: 0px;"><section style="margin-top: 5px;outline: 0px;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;border-bottom: 4px solid rgb(189, 59, 45);"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.3;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">薏米粥</span></strong></p></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;"><section style="outline: 0px;letter-spacing: 2px;line-height: 2;"><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px; text-align: center;"></p></section></section><p style="outline: 0px;text-align: justify;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;">此食物的药性偏凉，入胃经、脾经、肺经，一般具有促使水液运行、滋养脾脏、止泻等好处，可以减轻脾虚泄泻现象，还可以缓解水肿、小便排出不顺畅等症状。</span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;"><br style="outline: 0px;"/></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="outline: 0px;"><section style="margin-top: 5px;outline: 0px;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;border-bottom: 4px solid rgb(189, 59, 45);"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.3;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">小米粥</span></strong></p></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;"><section style="outline: 0px;letter-spacing: 2px;line-height: 2;"><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px; text-align: center;"></p></section></section><p style="outline: 0px;text-align: justify;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;">小米粥易于消化，不会给脾胃造成负担，同时含有丰富的维生素和矿物质，有助于调理脾胃。</span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;"><br style="outline: 0px;"/></p><section style="padding-right: 12px;padding-left: 12px;outline: 0px;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;width: auto;height: 27px;background-color: rgb(236, 228, 246);flex-shrink: 0;"><section data-brushtype="text" dir="ltr" style="outline: 0px;font-size: 14px;letter-spacing: 1.5px;color: rgb(182, 151, 220);line-height: 27px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 20px;color: rgb(9, 100, 221);">《中医按摩》</span></strong></section></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);width: 0px;height: 1px;border-top: 10px solid rgb(236, 228, 246);border-right: 10px solid transparent;flex-shrink: 0;overflow: hidden;"><br style="outline: 0px;"/></section><p style="outline: 0px;text-align: justify;text-indent: 0em;"><br style="outline: 0px;"/></p><section style="outline: 0px;"><section style="margin-top: 5px;outline: 0px;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;border-bottom: 4px solid rgb(189, 59, 45);"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.3;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;">按摩足三里</strong></span></p></section></section></section></section><section style="margin-top: 1px;outline: 0px;text-align: left;line-height: 2;"><section style="outline: 0px;letter-spacing: 0.578px;"><section style="outline: 0px;text-align: center;letter-spacing: 2px;line-height: 2;"><section style="outline: 0px;"><section style="margin-top: 1px;outline: 0px;text-align: left;line-height: 2;"><section data-style-id="16592" style="outline: 0px;"><section style="outline: 0px;"><section data-width="70%" style="outline: 0px;display: inline-block;vertical-align: middle;width: 430.5px;"><section style="outline: 0px;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;text-align: center;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center;"></p><p style="outline: 0px;text-align: left;"><br style="outline: 0px;"/></p><section style="outline: 0px;text-align: left;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px;background-color: rgb(247, 241, 230);"></span></strong></span></section></section></section><span style="outline: 0px;font-size: 17px;">足三里是足阳明胃经上的穴位，可以调节脾胃功能。每天用大拇指按压足三里10-15分钟，可以起到健脾和胃的作用。</span><section style="outline: 0px;text-indent: 0em;line-height: 1.6em;"><span style="outline: 0px;color: rgb(42, 40, 40);text-decoration-style: solid;text-decoration-color: rgb(42, 40, 40);letter-spacing: 1px;font-size: 18px;"></span></section><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="outline: 0px;"><section style="margin-top: 5px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;border-bottom: 4px solid rgb(189, 59, 45);"><section style="margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 1.3;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">按摩三阴交</span></strong></p></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;"><section style="outline: 0px;text-align: center;letter-spacing: 2px;line-height: 2;"><section style="outline: 0px;"><section style="margin-top: 1px;outline: 0px;text-align: left;line-height: 2;"><section data-style-id="16592" style="outline: 0px;"><section style="outline: 0px;"><section data-width="70%" style="outline: 0px;display: inline-block;vertical-align: middle;width: 430.5px;"><section style="outline: 0px;"><section style="margin-top: 5px;margin-bottom: 5px;outline: 0px;text-align: center;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></section></section></section></section></section></section></section><p style="outline: 0px; text-align: center;"></p><p style="outline: 0px;text-align: left;"><br style="outline: 0px;"/></p><section style="outline: 0px;text-align: left;line-height: 1.6em;"><span style="outline: 0px;font-size: 17px;">三阴交是肝经、脾经、肾经的交汇处，每天按摩三阴交10-15分钟，可以调节肝、脾、肾三脏的功能，进而改善脾胃状况。</span></section></section></section></section></section></section></section></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;"><section style="outline: 0px;width: 11px;height: 11px;border-right: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section data-width="98%" style="padding-top: 10px;outline: 0px;border-bottom: 1px solid rgb(184, 64, 51);background-color: rgb(252, 248, 231);width: 625.281px;height: 1px;"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 11px;height: 11px;border-left: 1px solid rgb(189, 59, 45);border-top: 1px solid rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section><section style="margin-top: -8px;margin-right: 16px;margin-left: 16px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;"><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section><section style="outline: 0px;width: 7px;height: 7px;background-color: rgb(189, 59, 45);"><br style="outline: 0px;"/></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;text-align: right;"><br/></p></section></section></section></section><p></p><p><span style="color: rgb(0, 0, 0);font-family: 微软雅黑, Microsoft YaHei;font-size: 16px;letter-spacing: 0.5px;text-align: center;background-color: rgb(252, 248, 231);"></span></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自健康花山</p><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 中医养胃的方法多种多样，关键是要保持饮食规律，增强消化吸收，同时可以按摩三阴交来改善脾胃状况哦。? 关心你的胃健康真是太贴心了！中医说得对，脾胃很重要。记得保持规律饮食，注重消化吸收，提到按摩三阴交可以改善脾胃状况哦！?? 哇，这些中医养胃的知识点真是太有用了！我一定要记下来，谢谢分享！?? 保持饮食规律，增强消化吸收，对保护脾胃很重要哦！另外，按摩三阴交可以改善脾胃状况，值得一试。不过这只是中医的观点，具体效果因人而异哦。 这些中医养胃知识有点意思，不过我更喜欢吃好玩的东西，哈哈哈。不过按摩三阴交倒是听说过，也许是值得一试的方法呢！?♀️?? 养胃真的很重要，特别是在天气变冷的时候。保持规律的饮食和按摩三阴交可以帮助改善脾胃功能哦！? 我管你是谁，我就是觉得胃不舒服，有什么办法吗？ 养脾胃确实很重要！我每天按摩三阴交，感觉真的不错呢！还有，饮食规律也是很关键的，记得多吃些易消化的食物哦。
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