每天搓一搓、揉一揉，让你精力充沛，防大病
<h1 style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 25.6px;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;font-size: 17.1429px;line-height: 27.4286px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: 2px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: -1px 5px;padding: 4px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;border-width: 1px;border-style: solid;border-color: rgb(235, 230, 217);background-color: rgb(254, 251, 245);"><section style="padding: 1em;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(235, 230, 217);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section label="powered by wxb-style" style="max-width: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-id="24" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="88660" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;visibility: visible;"><section style="margin: 10px auto;outline: 0px;visibility: visible;"><section data-width="100%" style="padding: 10px;outline: 0px;width: 677px;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);visibility: visible;"><section style="padding: 5px 15px;outline: 0px;visibility: visible;"><p style="outline: 0px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;">生活里身体的精力不足是常见问题，很多时候都会使身体疲劳酸软，这时候如果能适当搓一搓、揉一揉，情况会有很大的缓解。</span></p><p style="outline: 0px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="outline: 0px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;">其实这就是中医理论中活跃气血的治疗手法——按摩。</span></p></section></section><section data-width="100%" style="margin-top: -11px;outline: 0px;width: 677px;visibility: visible;"><section style="outline: 0px;width: 11px;height: 11px;float: left;background-color: rgb(172, 29, 16);border-top: 1px solid rgb(172, 29, 16);border-right: 1px solid rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);border-left-color: rgb(172, 29, 16);color: rgb(255, 255, 255);visibility: visible;"><section style="margin-top: 5px;outline: 0px;width: 5px;height: 5px;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section><section style="outline: 0px;width: 11px;height: 11px;border-top: 1px solid rgb(172, 29, 16);border-left: 1px solid rgb(172, 29, 16);float: right;background-color: rgb(172, 29, 16);border-right-color: rgb(172, 29, 16);border-bottom-color: rgb(172, 29, 16);color: rgb(255, 255, 255);visibility: visible;"><section style="margin-top: 5px;outline: 0px;width: 5px;height: 5px;float: right;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section><section style="outline: 0px;clear: both;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section></section></section><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;visibility: visible;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;visibility: visible;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;visibility: visible;"><p data-brushtype="text" style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">搓前额：提精神</strong></span></p></section><section data-width="100%" style="outline: 0px;border-top: 2px dotted rgb(172, 29, 16);width: 166.812px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;visibility: visible;"></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;">很多人对这个动作没什么印象，但你累了、困了时却很可能下意识地做出这个动作。在疲劳时搓一搓前额，不仅面部舒服，而且眼睛明亮，感觉神清气爽，是提神的 好方法。</span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;">将两手手掌指尖相对放在前额，从中线向两边单方向推搓，每天30~50下。此法可以清醒神志，延缓“抬头纹”的出现，早上醒来后操作更好。<br style="outline: 0px;visibility: visible;"/></span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 19px;visibility: visible;">搓揉时要注意自身的生理特点，不要太过于鲁莽。干性皮肤的人搓脸时手法不要太重，速度也不要过快，以免搓伤皮肤。如果面部搓得太厉害，也容易引起血压升高，要适可而止。</span></p><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;"><p data-brushtype="text" style="outline: 0px;"><span style="outline: 0px;font-size: 19px;"><strong style="outline: 0px;">搓肚子：清肠道</strong></span></p></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">很多大腹便便的人都开始揉自己的肚子了，其实肠胃差的老年人也能这么做。肠胃不好可是件常见的事，吃吃喝喝不注意，搓肚子可将症状改善很多。</span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">将手掌轻放于胃脘部，做顺时针或者逆时针的推摩。此法顺时针操作可以促进排便，逆时针操作可以止泻。另外睡前做一做可以安神定志，促进睡眠。</span></p><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;"><p data-brushtype="text" style="outline: 0px;"><span style="outline: 0px;font-size: 19px;"><strong style="outline: 0px;">搓两耳：护听力</strong></span></p></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">说一个人身体好，“耳聪目明”就是一条标准。现在人的听力都不是太好，跟年龄已经没有太大的关系了，想要提高听力，从耳朵做起。耳朵穴位密布，通达人体的各个部分，当人体有病时，通常都会显示在耳朵上。中医讲肾开窍于耳，经常搓耳廓可补肾壮腰、养身延年。</span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">别看只有一亩三分地，搓耳朵也有讲究。搓耳朵要搓外耳轮(耳朵最外侧向里面卷起的软骨部分)，可以促进毛细血管的充盈和外周循环的改善。搓耳朵时也注意不要太用力，别伤害到自己。此外，有严重心脏病的老人、耳部有溃烂、以及一些肿瘤的患者要避免搓耳朵。</span></p><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;"><p data-brushtype="text" style="outline: 0px;"><span style="outline: 0px;font-size: 19px;"><strong style="outline: 0px;">搓腰眼：暖肾脏</strong></span></p></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">五脏六腑，都需要适当地保养。肾一直深受人们的关注，暖肾一定要搓腰眼。腰眼位于人的盆骨最高处上四指处。中医认为，腰眼居“带脉”，是肾脏所在部位。肾喜温恶寒，常按摩腰眼能温煦肾阳、畅达气血。用手掌搓腰眼不仅可以疏通带脉和强壮腰脊，而且还能起到固精益肾和延年益寿的作用。</span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">按摩时，两手对搓发热，紧按腰眼处，稍停片刻，然后用力向下搓。每次做50~100遍，每天早晚各做一次。搓完后两手轻握拳，用拳眼或拳背旋转按摩腰眼处，每次5分钟左右。</span></p><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;"><p data-brushtype="text" style="outline: 0px;"><span style="outline: 0px;font-size: 19px;"><strong style="outline: 0px;">搓鼻翼：防感冒</strong></span></p></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">预防感冒的话应该搓搓鼻翼。两手食指从眉头正中开始，顺着鼻梁推下来再搓上去，力量不要太大，操作次数以鼻翼微 微发红为最好。此法可加快鼻部的血液循环，刺激穴位，预防感冒和鼻炎。但是注意要保持手的卫生，不然会对你的鼻子造成污染，会损伤皮肤。</span></p><section data-tools="135编辑器" data-id="88949" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><p style="margin-top: 8px;outline: 0px;text-align: center;line-height: 2em;transform: translate3d(0px, 0px, 0px);"><br style="outline: 0px;"/></p><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="margin-bottom: 4px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(172, 29, 16);color: rgb(255, 255, 255);font-size: 18px;"><p data-brushtype="text" style="outline: 0px;"><span style="outline: 0px;font-size: 19px;"><strong style="outline: 0px;">搓手足：强免疫</strong></span></p></section></section></section><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">免疫力是防病抗病的根本，免疫力的强与弱直接和患病情况相关。很多人的免疫力都不太好，提高免疫力跟你的手足分不开。用两手手心或手背互相对搓至搓红搓热，可以刺激手穴，强壮身体。用两手手掌分别搓擦两足底至搓热，可以提高免疫力和抵抗力，预防感冒和呼吸系统疾病。</span></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;line-height: 2em;"><span style="outline: 0px;font-size: 19px;">脚虽然不是什么直接威胁生命的部位，但也好歹是我们的“第二心脏”。搓脚有干搓和湿搓两种：干搓时，左手握住左脚背前部，用右手沿脚心上下搓100次，以 使脚心发热，然后换用左手搓右脚脚心。搓的力度以自己舒适为宜。湿搓时把脚放在温水盆中，泡至脚发红，再按干搓的方法搓。另外， 糖尿病患者要谨慎搓脚。</span></p><section data-tools="135编辑器" data-id="86519" data-color="#ac1d10" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: 微软雅黑;font-size: 16px;border-width: 0px;border-style: none;border-color: initial;"><section style="margin: 10px auto;outline: 0px;"><section style="padding: 10px;outline: 0px;font-size: 1em;line-height: 1.4;font-family: inherit;text-decoration: inherit;color: rgb(255, 255, 255);border-width: 4px;border-style: dashed;border-color: rgb(254, 254, 254);background-color: rgb(172, 29, 16);"><section style="outline: 0px;color: inherit;border-color: rgb(172, 29, 16);"><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 20px;">虽然揉一揉、搓一搓看起来不是很难能唬人，但增强气血的运行也是保健养生的根本法则之一，它就是西医中的增强微循环功能，对身体的好处得到了广泛的承认。 </span></p></section></section></section></section><section data-role="paragraph" style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section data-role="splitline" data-tools="135编辑器" data-id="128606" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;align-items: center;"><section data-width="100%" style="outline: 0px;flex-shrink: 1;width: 316px;border-top: 1px solid rgb(180, 221, 190);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section><section style="margin-top: -5px;margin-right: 5px;margin-left: 5px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 35px;"></section></section><section data-width="100%" style="outline: 0px;flex-shrink: 1;width: 316px;border-top: 1px solid rgb(180, 221, 190);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);line-height: 2em;"><span style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 1px;"></span></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section data-tools="135编辑器" data-id="131803" style="outline: 0px;"><section style="outline: 0px;text-align: right;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;align-items: center;"><br/></section></section></section></section></section></section></section></section></section></section></section></section></section></h1><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 搓一搓有点效果? 嗯，按摩能提神 别搓了，没用 嗯，这个方法听起来不错。按摩可以促进血液循环，增加身体的活力。搓前额可以刺激头部的经络，有助于提神醒脑。值得一试！ 搓前额：提精神按摩有助活力 揉一揉，提神 这个操作真的有效吗？
不会吧。
页:
[1]