晚上几点睡才叫“熬夜”？给你“答案”，很多人都想错了！
<h1 style="white-space: normal;max-width: 100%;line-height: 25.6px;font-family: 微软雅黑;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;font-size: 17.1429px;line-height: 27.4286px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: 2px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: -1px 5px;padding: 4px;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(235, 230, 217);background-color: rgb(254, 251, 245);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 1em;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(235, 230, 217);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section label="powered by wxb-style" style="max-width: 100%;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-id="24" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="87470" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin: 0.5em 1em 1em;max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: initial;border-color: rgb(172, 29, 16);color: rgb(62, 62, 62);border-radius: 10px;overflow-wrap: break-word !important;"><section style="margin-left: 1.5em;max-width: 100%;box-sizing: border-box;line-height: 2.5;border-radius: 10px;overflow-wrap: break-word !important;"><section style="padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box;color: rgb(172, 29, 16);display: inline-block;border-radius: 10px;border-width: 0px;border-color: rgb(172, 29, 16);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><span data-brushtype="text" style="max-width: 100%;font-size: 18px;border-radius: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;">内容导读</span></section></section><section data-style="text-indent: 2em;margin:0; line-height: 2em;color: #666666;" style="margin-top: -24px;padding: 22px 16px 16px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(172, 29, 16);color: rgb(0, 0, 0);border-radius: 10px;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-indent: 2em;line-height: 2em;color: rgb(102, 102, 102);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;text-indent: 2em;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">“年轻人少熬夜，早点睡！”，这是国家的呼吁......<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p><p style="max-width: 100%;min-height: 1em;text-indent: 2em;line-height: 2em;color: rgb(102, 102, 102);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;text-indent: 2em;line-height: 2em;color: rgb(102, 102, 102);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">早点洗洗睡吧......晚安，这是朋友之间晚上聊天的结束语，然而说完后很多人在电话的两头又各自又拿起了手机，刷起了微博，微信等等。</span></p></section></section></section><section data-role="paragraph" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;width: 599px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bcless="lighten" style="padding-right: 25px;padding-left: 25px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;height: 40px;box-shadow: rgb(204, 204, 204) 0px 3px 8px 0px;color: rgb(255, 255, 255);border-radius: 10px;border-color: rgb(236, 69, 54);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section style="max-width: 100%;height: 25px;line-height: 40px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">熬夜危害</strong></p></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">对于熬夜，大家都知道危害健康，但是对熬夜似乎有难以割舍的情怀，有的是禁不住诱惑，有的是因为对事业太拼了，有的是因为夜深人静能够找到灵感......不要一棒子打死熬夜的！</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">有的人总是带着忐忑的心情熬夜，玩不好，也睡不好，边熬边担心把自己的健康熬坏，其实对你是否在“熬夜”，应有清晰的认识，避免过度担心。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-role="paragraph" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;width: 599px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bcless="lighten" style="padding-right: 25px;padding-left: 25px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;height: 40px;box-shadow: rgb(204, 204, 204) 0px 3px 8px 0px;color: rgb(255, 255, 255);border-radius: 10px;border-color: rgb(236, 69, 54);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section style="max-width: 100%;height: 25px;line-height: 40px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">晚上几点睡才叫“熬夜”</strong></p></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">专家给你“答案”，很多人都想错了！</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">老祖宗养生，讲究日出而作，日落而息，每日有规律的作息，这是养生之道，但当今社会，古人的养生道理已经无法适应高速发展的现代生活了，纵然时代变了，但每个人的身体规律并未改变，从中医养生理论认为，身体的不同经络在感知着一年四季、一天24小时的不同变化，每晚的不同时辰，对应身体的不同变化。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-tools="135编辑器" data-id="45" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;line-height: 32px;font-weight: bold;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(172, 29, 16);color: rgb(255, 255, 255);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;display: table;width: 32px;color: inherit;border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="1" aria-describedby="tooltip230591" style="max-width: 100%;box-sizing: border-box;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;">1</section></section></section><section data-brushtype="text" style="margin-left: 36px;max-width: 100%;box-sizing: border-box;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(172, 29, 16);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每天的子时（晚上11点至次日凌晨1点）</span></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">这个时间段是人体胆经工作活跃期，因此，晚上11点前就要进入深睡眠，胆才能更好的完成代谢，如果11点还没睡，就会导致阴弱阳升，第二日，头昏脑胀，黑眼圈。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-tools="135编辑器" data-id="45" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;line-height: 32px;font-weight: bold;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(172, 29, 16);color: rgb(255, 255, 255);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;display: table;width: 32px;color: inherit;border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="1" aria-describedby="tooltip230591" style="max-width: 100%;box-sizing: border-box;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;">2</section></section></section><section data-brushtype="text" style="margin-left: 36px;max-width: 100%;box-sizing: border-box;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(172, 29, 16);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每天的丑时（凌晨1点-凌晨3点）</span></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">这个时间段是人体肝经工作活跃期，中医史料记载：“人卧则血归于肝。”如果在每天凌晨1点还没入睡，就要影响肝脏的修复和代谢了，长期这么晚睡，会导致肝阳上亢，肝火旺，肝受损，脸色暗淡、长斑。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-tools="135编辑器" data-id="45" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;line-height: 32px;font-weight: bold;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(172, 29, 16);color: rgb(255, 255, 255);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;display: table;width: 32px;color: inherit;border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="1" aria-describedby="tooltip230591" style="max-width: 100%;box-sizing: border-box;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;">3</section></section></section><section data-brushtype="text" style="margin-left: 36px;max-width: 100%;box-sizing: border-box;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(172, 29, 16);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每天的寅时（凌晨3点-凌晨5点）</span></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">咳嗽不好的人，凌晨3-5点是肺工作活跃期，会表现在凌晨3、4点钟一阵阵的剧烈咳嗽，凌晨3点还没睡，或者还没有进入深睡眠，则损伤肺气，导致身体虚弱、倦怠，久咳，衰老的更快。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-tools="135编辑器" data-id="45" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="margin-top: 0.8em;margin-bottom: 0.5em;max-width: 100%;line-height: 32px;font-weight: bold;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(172, 29, 16);color: rgb(255, 255, 255);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;display: table;width: 32px;color: inherit;border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section placeholder="1" data-original-title="" title="" data-num="1" aria-describedby="tooltip230591" style="max-width: 100%;box-sizing: border-box;display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;">4</section></section></section><section data-brushtype="text" style="margin-left: 36px;max-width: 100%;box-sizing: border-box;text-align: left;letter-spacing: 2px;line-height: 1.75em;color: rgb(172, 29, 16);border-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每天的卯时（凌晨5点-凌晨7点）</span></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">大肠经上场了，这个时间人体睡眠由深入浅，身体不断提示你，快起床，快起床，快把大肠的毒素排出去！</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">因此，说了这么多，那么究竟是什么时间睡才叫熬夜？10点？11点？12点？还是凌晨1点？有的人，每天凌晨2点睡，睡到上午10点醒，这算是熬夜吗？</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section data-role="paragraph" data-color="#ac1d10" data-custom="#ac1d10" style="max-width: 100%;box-sizing: border-box;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;border-width: 0px;border-style: none;border-color: initial;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><section style="padding: 10px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;width: 599px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bcless="lighten" style="padding-right: 25px;padding-left: 25px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;height: 40px;box-shadow: rgb(204, 204, 204) 0px 3px 8px 0px;color: rgb(255, 255, 255);border-radius: 10px;border-color: rgb(236, 69, 54);background-color: rgb(172, 29, 16);overflow-wrap: break-word !important;"><section style="max-width: 100%;height: 25px;line-height: 40px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">如何判断是否熬夜？</strong></p></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">其实对于熬夜，有专家认为，不能有个确定的定义，但是我们如何判断是否熬夜？可以从睡眠的规律性和睡眠质量来看，如果每天凌晨2点到10点睡，而且睡眠质量超高，睡眠时间充足，这也不算真正意义的熬夜。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">养生专家认为，那些经常晚睡还需要在早上正常6.7点起床的人算熬夜，那些今天10点，明天11点或12点才睡，明晚又9点睡，这样不规律作息也算熬夜，像这种打破了睡眠规律，睡眠质量不好，睡眠时间严重短缺才算是熬夜，这似乎是给那些晚睡晚起的人吃了定心丸，其实晚睡晚起并不好，虽然睡眠时间够了，但睡眠质量会打折扣。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">睡眠质量，由开始入睡到潜睡，再到熟睡，直到深睡，有这样个渐进的过程，每个人的身体也会感知所处环境的温度、湿度和光线的变化，进而导致睡眠质量有所不同，夜里11点到凌晨5点，是最适宜睡眠的时间段，而错过了这段时间太阳出来了，温度上升了，都会影响人体褪黑素的分泌，因此人体会表现为生物钟紊乱，即使你哪天想早点入睡，却往往睡不着。</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">因此晚睡晚起，保证了时间，却无法保证质量。这一点，就不要再去纠结是否在熬夜了！</p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 27.2px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;">从健康的角度，坚持早睡早起，并且坚持下来，这符合自然规律，也更适合养生，如果工作需要，比如难免有上夜班的朋友，那么白天睡觉的时候，请尽量用遮光效果更好的窗帘，在更大程度上模拟夜晚环境，提高睡眠质量。就不会担心熬夜对身体的伤害了！</p></section></section></section></section></section></section></section></section></h1><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 哎呀，看来熬夜问题真是让人头疼啊！要是每天凌晨2点睡觉，早上10点醒来，这算熬夜吗？我觉得关键还是看睡眠质量和作息规律，质量过关了，也算不上真正的熬夜。但要是作息不规律，睡眠质量差，那就得注意啦！总之，早睡早起，规律作息最重要！晚睡晚起虽然看似时间够，但质量可就打折扣了。保持健康生活习惯才是王道！😴🌙✨ 哈哈，晚上几点算熬夜这个话题真是让人有些心虚啊！不过看来专家认为，熬夜主要看睡眠规律和质量，而不是固定的几点算熬夜。所以，不管几点睡，只要保证睡眠质量和规律，就不算真正熬夜了。不过，还是早点洗洗睡吧，养成良好的作息习惯最重要！晚安~ 😴 晚上几点睡才叫“熬夜”？哈哈，这个问题真是让人犯愁啊！不过看来专家说，熬夜不光是看睡的时间，还要看睡眠的规律性和质量。所以，即使你每天凌晨2点睡，睡到上午10点醒，只要睡眠质量好，也不算熬夜呢！但是要是作息不规律、睡眠质量不好，那就是在熬夜了，对身体可不太好哦。所以，还是要保持规律作息，早睡早起才是养生之道！晚安，早点洗洗睡吧！😴 “熬夜吗？那关我什么事！要是睡眠充足、规律作息，那就不算熬夜嘛。虽然大肠要排毒，可也不能随随便便就给自己贴个‘熬夜’标签吧！认真生活，健康第一！” 😏 熬夜成为习惯就不是什么好事，有时精灵感可能只是借口罢了。早睡早起，毕竟对身体好，昼夜颠倒可别指望养出什么好状态！😏 熬夜？不熬那才叫没趣呢！只要睡眠质量好，规律作息，固然舒服。别把自己搞得夜深人静、什么都担心。早睡早起，跟健康才是真担心的事。 晚上几点睡才叫“熬夜”？哎呀，拽上了专家的答案？！晚上两点睡到早上十点会不会算啊？唉，睡眠规律和质量难道不是王道吗？就不要想那么多了，早点洗洗睡才是真理啊！😏 晚上几点睡才叫“熬夜”？哼，管这么严！一晚上都没闭眼，才叫熬夜！别拿那些什么家传养生来忽悠我！我就是熬夜达人，睡眠质量爆表，就是不规律，也不影响住。晚睡晚起，爱睡多久睡多久！😏 晚上几点睡觉才叫熬夜？啊，别整天琢磨这种无聊问题，特么的，谁管你几点睡觉？正常作息就行了，少晚睡晚起，多赶紧早点睡觉，这么扯淡的问题让人烦心。愣是要我告诉你的话，无论睡几点，只要规律、充足，质量还行，那才算得上文明社畜。睡眠乱了规律，质量掉了线，哪怕时间长也是熬夜，现在懂了吧？别啰嗦了，刷微博那会不会去洗洗睡了！
页:
[1]
2