明日大雪：吃好三样，喝好三样，健康就靠这三样
<section style="text-align: center; line-height: normal; margin-left: 8px; margin-right: 8px; margin-bottom: 0px;"><br/></section><p style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; white-space: normal; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); text-align: center; line-height: normal; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 1px;visibility: visible;"></strong></p><p></p><section style="margin-right: 8px;margin-bottom: 25px;margin-left: 8px;white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);text-align: left;line-height: normal;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(110, 110, 110);visibility: visible;">来源：儒风大家</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(110, 110, 110);visibility: visible;">（ID: rufengdajia）</span></section><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E6%98%8E%E6%97%A5%E5%A4%A7%E9%9B%AA%EF%BC%9A%E5%90%83%E5%A5%BD%E4%B8%89%E6%A0%B7%EF%BC%8C%E5%96%9D%E5%A5%BD%E4%B8%89%E6%A0%B7%EF%BC%8C%E5%81%A5%E5%BA%B7%E5%B0%B1%E9%9D%A0%E8%BF%99%E4%B8%89%E6%A0%B7&play_length=" cover="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_jpg/Eltk3x3bRK8E0x1jXGBicq67YW0g6ibCwSsKrhRwibCHcFmwEW0CFxGqQoJAjl7hD4q59I7TVFNKbiaoWtue8pDM7w/0?wx_fmt=jpeg" isaac2="0" low_size="9420.8" source_size="9420.8" high_size="9420.8" name="明日大雪：吃好三样，喝好三样，健康就靠这三样" play_length="400000" author="佛学禅心" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" voice_encode_fileid="MzAwNTQwNTY5N18yNjQ5NjQ1MDg5"></mp-common-mpaudio></section><p></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><br/></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;visibility: visible;">大雪，十一月节。</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;visibility: visible;">大者，盛也。</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;visibility: visible;">至此而雪盛矣。</span></strong></span></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: right;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;visibility: visible;">——《月令七十二候集解》</span></strong></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;visibility: visible;">大雪，是二十四节气中的第21个节气，也是冬季的第三个节气，标志着仲冬正式开始。</span><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;visibility: visible;">古人说：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">“大者，盛也，至此而雪盛也”。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;visibility: visible;">到了这个时段，雪往往下得大、范围也广，故名大雪。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;visibility: visible;">气温将更低，白昼也将更短。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">老话说：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">大雪补得当，一年不受寒。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">大雪吃得好，来年开春才能身体健康，精神健旺。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.5em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin: 5px 8px 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.5em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;line-height: 25.6px;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><article data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;font-size: 14px;"><section data-wxsrc="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" data-lazy-bgimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;width: 45px;height: 45px;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif);background-size: 100%;background-repeat: no-repeat;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;font-size: 16px;font-weight: 700;line-height: 45px;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;margin-top: 5px;outline: 0px;border-width: 0px;border-style: initial;border-color: initial;">01</p></section></section></article></section></section></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 10px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">吃三样</span></strong></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">1、乌鸡肉：补虚益气</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">《本草纲目》认为乌骨鸡有补虚劳羸弱，制消渴，治疗一些虚损诸病的功用。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">乌鸡富含氨基酸、铁元素，远超普通鸡肉，是营养价值极高的滋补品。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">冬天吃乌鸡肉，喝乌鸡汤，既可以温补肾阳，又不用担心内热积聚上火。</span></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 25px 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">煮鸡肉的时候，可以放些枸杞、桂圆，清甜不油腻，温补不上火，是冬季上等的佳品。</span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">2、牛肉：暖胃强身</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">羊肉性热，牛肉性温。冬季温补，牛肉更佳。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">牛肉富含氨基酸、蛋白质，可以补中益气，强筋健骨，可以让人们在冬天避免感冒侵扰。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">牛肉还能健脾养胃，提高消化吸收能力，更适合中老年人食用。</span></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin: 25px 8px 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;"></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">3、鱼肉：保护心脑血管</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">“畜肉不如禽肉，禽肉不如鱼肉。”</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">鱼肉每一百克的脂肪含量不足2克，对于想要冬季进补，但是又不愿意摄入过多脂肪的人来讲，是最好的选择。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">鱼肉含有叶酸、维生素B2、维生素B12等维生素，有滋补健胃、利水消肿、通乳、清热解毒、止嗽下气的功效。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">鱼肉含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 5px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">镁元素还能改善心情，促进大脑活跃，提高记忆力。</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;"></span></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 5px 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.5em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p></p><section data-tools="135编辑器" data-id="94020" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-size: 16px;line-height: 25.6px;color: rgb(62, 62, 62);"><article data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;font-size: 14px;"><section data-wxsrc="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" data-lazy-bgimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;width: 45px;height: 45px;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif);background-size: 100%;background-repeat: no-repeat;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;font-size: 16px;font-weight: 700;line-height: 45px;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;margin-top: 5px;outline: 0px;border-width: 0px;border-style: initial;border-color: initial;">02</p></section></section></article></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">喝三样</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">大雪养生要吃三白、三雪。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">三白是：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">白菜、白萝卜、山药。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">三雪：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">雪梨、雪菜、雪藕。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">有的可以做汤，有的可以熬粥。</span></section><section style="-webkit-tap-highlight-color: transparent; margin: 25px 8px 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;"></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">1、雪梨银耳汤</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">冬天天气干燥，雪梨有止咳平喘、生津润燥的功效。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">而银耳可以滋阴、造血、补气、通便。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">这款汤品清甜不腻，特别适合冬季饮用。</span></section><section style="-webkit-tap-highlight-color: transparent; margin: 25px 8px 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;"></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">2、萝卜排骨汤</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">老话说“冬吃萝卜夏吃姜，不用医生开药方”，萝卜具有很强的行气功能，可以消积排毒，润肺养阴。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">大萝卜可以与排骨、牛尾、虾皮等同煮，在煮汤过程中不妨多放点大葱，还能腥提香，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);font-size: 16px;letter-spacing: 1px;">促进消化，保护肠胃，预防冬季进补造成的富贵病。</span></section><section style="-webkit-tap-highlight-color: transparent; margin: 25px 8px 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);font-size: 16px;letter-spacing: 1px;"></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(123, 12, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">3、山药粳米粥</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">《本草纲目》说山药有补中益气，强筋健脾等滋补功效。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">《神农本草经》谓之“主健中补虚、除寒热邪气、补中益气力、长肌肉、久服耳目聪明。”</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">它可以降血压、抗衰老，还能强身健体。</span></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 25px 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">山药含有皂苷、黏液质，有润滑、滋润的作用，故可益肺气、养肺阴，冬天空气干燥，可以多吃山药润润肺。</span></p><p></p><section style="-webkit-tap-highlight-color: transparent; margin: 25px 8px; outline: 0px; letter-spacing: 0.544px; white-space: normal; color: rgb(34, 34, 34); min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 2em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;"></span></section><section data-tools="135编辑器" data-id="94020" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-size: 16px;line-height: 25.6px;color: rgb(62, 62, 62);"><article data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;font-size: 14px;"><section data-wxsrc="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" data-lazy-bgimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;width: 45px;height: 45px;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif);background-size: 100%;background-repeat: no-repeat;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;text-align: center;font-size: 16px;font-weight: 700;line-height: 45px;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;margin-top: 5px;outline: 0px;border-width: 0px;border-style: initial;border-color: initial;">03</p></section></section></article></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">防三病</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">大雪时节，除了吃好喝好，还要预防三种常见疾病。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">分别是：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">心血管疾病、呼吸道疾病、消化道疾病。</strong></span></section><p></p><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><li><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">心血管疾病</span></strong></span></section></li></ul><p></p><section data-role="outer" label="Powered by 135editor.com" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">随着气温进一步降低，人的血管开始收缩，血压开始升高，对于有高血压病史的人来说，可能会引发中风。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">所以高血压病人应该特别注意防寒保暖，定期检查。</span></section><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><li><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">呼吸道疾病</span></strong></span></section></li></ul><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">北方冬天干燥，人的呼吸系统很容易受到损伤，进而引发长期的炎症、长期咳嗽。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">多喝水，如果暖气过热注意使用加湿器，或者屋里放一盆水，多吃滋阴润肺的食物。</span></section><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><li><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">消化道疾病</span></strong></span></section></li></ul><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">寒冷刺激下，人的消化系统也容易发生紊乱，引发各种胃肠问题，冬季饮食要注意不要吃生冷食物，出门带好口罩，防止冷风直接入体，不要坐冰冷的凳子。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">少吃油腻、辛辣，膳食以好消化为主。</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;"></span></section></section></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;">▽</p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 20px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">“冬天进补，开春打虎”。</span></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">大雪时节，万物潜藏，养生也要顺应自然规律，以促进新陈代谢，改善畏寒现象。</span></strong></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 5px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">明日大雪，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(69, 69, 69);letter-spacing: 1px;">祝所有的朋友们冬日幸福安康！</span></section><section style="margin: 20px 8px 5px;max-width: 100%;color: rgb(0, 0, 0);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);letter-spacing: 0.544px;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section><section class="mp_profile_iframe_wrp" style="margin-bottom: 25px;"><strong style="max-width: 100%;color: rgb(0, 0, 0);font-family: Calibri;font-size: 16px;background-color: rgb(255, 255, 255);letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(123, 12, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;text-align: left;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 1px;text-align: center;font-family: 微软雅黑;widows: 1;color: rgb(146, 208, 80);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(149, 55, 52);font-family: 宋体;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(0, 0, 0);font-family: Calibri;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Optima-Regular, PingFangTC-light;letter-spacing: 2px;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></strong></span></strong></span></strong></span></strong><mp-common-profile data-weui-theme="light" class="js_uneditable custom_select_card mp_profile_iframe" data-id="MzAwNTQwNTY5Nw==" data-pluginname="mpprofile" data-headimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz/Eltk3x3bRK8OtW2Vxt1G37FiascVXpyiaIYK8x8E79bNG2PCicutwH3MnJzEu5q7ojVfnQNEVlsj5Dl3Z1SVtojnw/0" data-nickname="佛学禅心" data-alias="foxue1618" data-signature="感悟佛语、聆听禅音，平息烦恼、安顿身心；让我们在繁忙的生活中获得一份心灵的平静。" data-from="0" data-is_biz_ban="0"></mp-common-profile></section><p></p><p style="margin-bottom: 5px; text-align: center; margin-left: 8px; margin-right: 8px;"><br/></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自微信公众平台 《https://mp.weixin.qq.com/s/87b0BK5D_zzbJrdvL6K2Yw》</p><p><br/></p><link rel="stylesheet" href="//mas360.cc/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_urh" id="wcn_editor_css"/> 乌鸡肉、牛肉、鱼肉，这三样确实适合冬天进补。不过，别忘了蔬菜也很重要，比如白萝卜和山药，都是不错的选择。 这文章写得挺详细的，不过我觉得吧，冬天进补也得看个人体质，不是每个人都适合吃乌鸡、牛肉这些。而且，喝汤喝粥虽然好，但也不能天天喝，不然容易腻。至于防病，我觉得最重要的还是保暖，别让自己冻着了。🙄 🙄🙄🙄
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