子曰太2 发表于 2024-12-20 09:52:31

三九进九时间表，太实用了，送给大家！

<section style="text-align: center; line-height: normal; margin-left: 8px; margin-right: 8px; margin-bottom: 0px;"><br/></section><p></p><section style="text-align: center;margin-left: 8px;margin-right: 8px;"><br/></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin: 0px 8px 25px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; line-height: 1.75em; visibility: visible;"></p><p></p><section data-style-type="2" data-tools="新媒体排版" data-id="7998" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 8px;margin-bottom: 25px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;border-width: 0px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;line-height: 1.75em;visibility: visible;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px 4px 4px 1px;border-style: solid;border-color: rgb(62, 62, 63);border-radius: 0px;width: 556.22px;vertical-align: top;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 15px;outline: 0px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: 微软雅黑;widows: 1;letter-spacing: 0.5px;color: rgb(62, 58, 57);font-size: 15px;visibility: visible;">三九补一冬，来年无病痛。</span></p></section></section></section></section></section><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E4%B8%89%E4%B9%9D%E8%BF%9B%E4%B9%9D%E6%97%B6%E9%97%B4%E8%A1%A8%EF%BC%8C%E5%A4%AA%E5%AE%9E%E7%94%A8%E4%BA%86%EF%BC%8C%E9%80%81%E7%BB%99%E5%A4%A7%E5%AE%B6%EF%BC%81&play_length=" cover="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_jpg/Eltk3x3bRKic4PMFribQpnjicZkfJh29Rn2ic1icl8wSL31rDmYVq8St88MUSibukQcWEk5rxxd7VWtuKdUE9trd3R7Q/0?wx_fmt=jpeg" isaac2="0" low_size="15155.2" source_size="15155.2" high_size="15155.2" name="三九进九时间表，太实用了，送给大家！" play_length="646000" author="佛学禅心" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="1" voice_encode_fileid="MzAwNTQwNTY5N18yNjQ5NjQ1NzU1"></mp-common-mpaudio></section><p></p><p style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><br/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;visibility: visible;">《九九歌》</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;visibility: visible;">一九二九不出手；</span></strong></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;visibility: visible;">三九四九冰上走；</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;visibility: visible;">五九和六九，河边看杨柳，</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;visibility: visible;">七九冻河开，八九雁归来，</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(0, 0, 0);visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;visibility: visible;">九九加一九，耕牛遍地走。&nbsp;</span></strong></span></section><section data-role="outer" label="Powered by 135editor.com" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;"><section data-tools="135编辑器" data-id="86111" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin-top: 25px; margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em; visibility: visible; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);letter-spacing: 1px;font-size: 16px;"></span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);letter-spacing: 1px;">俗话说：</span><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;color: rgb(0, 0, 0);">“夏养三伏，冬补三九”。</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);letter-spacing: 1px;font-size: 16px;">“三伏”与“三九”相对应，前者是一年中最热的时候，后者是一年中最冷的时候。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);letter-spacing: 1px;font-size: 16px;">“数九寒天，冷在三九。”</span></p><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px 24px;outline: 0px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(69, 69, 69);letter-spacing: 1px;font-size: 16px;">以冬至节气为起点，在此后的27天，是我国传统的“数九”，是一年中最寒冷的日子，也是一年中人身体最虚弱、最容易引发疾病的日子。</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;letter-spacing: 0.544px;font-size: var(--articleFontsize);"></span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: start;font-size: 16px;line-height: 25.6px;color: rgb(62, 62, 62);"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;"><article data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;font-size: 14px;"><section data-wxsrc="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" data-lazy-bgimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-bottom: 0em;margin-left: auto;outline: 0px;width: 45px;height: 45px;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif);background-size: 100%;background-repeat: no-repeat;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-bottom: 0em;margin-left: auto;outline: 0px;text-align: center;font-size: 16px;font-weight: 700;line-height: 45px;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;margin-top: 8px;outline: 0px;border-width: 0px;border-style: initial;border-color: initial;">01</p></section></section></article></section></section></section><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"></strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;color: rgba(0, 0, 0, 0.9);"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;">三九天如何养生？</span></strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;color: rgba(0, 0, 0, 0.9);font-size: 16px;text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;"></span></strong></section></li></ul></section></section></section></section><section data-mpa-template="t" mpa-paragraph-type="secondTitle" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">穿：冬季戴棉帽如同穿棉袄</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;border-width: 0px;border-style: none;border-color: initial;letter-spacing: 1px;line-height: 1.75em;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: middle;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 1em;padding-left: 1em;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">寒冬，人们穿上了厚厚的服装，热量就主要从头、手等暴露部位散失。</span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">据测试，处于静止状态下不戴帽的人，从其头部散失的热量是很多的。在环境气温为15℃时，从头部散失的热量占人体的总散热量的30%，4℃时占60%，-15℃时占75%。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">由此可见，头部的保暖与人体的热平衡有着十分密切的关系。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">正如俗话所说：“冬季戴棉帽，如同穿棉袄。”冬季戴帽应特别注重帽子能护住耳朵，儿童外出更应注意随时戴帽子。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 1.75em; text-align: center;"></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">吃：三九补一冬来年无病痛</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">冬令进补在我国历史悠久。古人认为，冬季是生机潜伏、阳气内藏的季节，是保养、积蓄能量的最佳时机，应讲究养藏之道，适时进补，可以增加营养，祛寒气、壮身体。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">这季节可适当多吃羊肉、牛肉、芹菜、白萝卜、土豆、大白菜、菠菜、苹果、桂圆等。此时也正是亲朋好友相聚，吃麻辣火锅、红焖羊肉的好时节哦。“三九补一冬，来年无病痛”，可见“三九”养生何等重要，大家都记得要好好温补下！</span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 1.75em; text-align: center;"></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">养：<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;">天冷勤泡脚多搓手</span></span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">保暖从养生角度来说就是要暖头、暖足、暖背。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">三九天，记得睡觉前用热水泡脚，不仅能驱寒消除上班的疲劳，还可以促进睡眠，睡个好觉哦！</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">三九寒天，养成搓手的习惯对身体健康大有好处。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">一是能锻炼手指，使手指更加灵活自如，对大脑也有一定的保健作用；</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">二是可以促进手部血液循环，防止冻疮发生；</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">三是工作在室内的人经常搓手，可以促进血液循环和新陈代谢，预防感冒。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">看见了么，快快活动活动你们的手指吧！</span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p></p><p style="-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 1.75em; text-align: center;"></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">动：“冬练三九”室内慢跑</span></strong></section></li></ul></section></section><p></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">人在三九天里阳气虚弱，心肺负担不小，因此中老年人在最冷的时候不要外出，在家里做一些简单运动就可以，如在室内慢跑、做体操等。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 20px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">如果气温有所回升，可以根据个人情况选择室外锻炼，时间最好是下午三点到四点，但阴天、雪天、大风天不要外出。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 32px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);color: rgb(76, 47, 5);font-size: 19px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(30, 30, 30);font-size: 16px;">您还可以尝试一下这套经络暖身操，从头练到脚，让气血活动起来！最重要的是在家就能做，既有视频版，又有分解动作，超实用，强烈建议人手一份。</span></p><p></p><section data-tools="135编辑器" data-id="90386" data-color="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;white-space: normal;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: start;font-size: 16px;line-height: 25.6px;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><section data-mpa-template="t" mpa-paragraph-type="ignored" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;"><section data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;"><article data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;font-size: 14px;"><section data-wxsrc="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/0" data-lazy-bgimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-bottom: 0em;margin-left: auto;outline: 0px;width: 45px;height: 45px;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/v4vz52CcB13JzTTXXg3mC439fK28gxRKDGnzLBX1Rm1yvuZYaVibibFLKzjw28tc48iayicA2r0TE0gF98zAZsJnDQ/640?wx_fmt=gif);background-size: 100%;background-repeat: no-repeat;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-bottom: 0em;margin-left: auto;outline: 0px;text-align: center;font-size: 16px;font-weight: 700;line-height: 45px;color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 8px;margin-bottom: 0em;outline: 0px;border-width: 0px;border-style: initial;border-color: initial;">02</section></section></section></article></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p></p><ul class=" list-paddingleft-2" style="list-style-type: circle;"><li><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"></strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;">一套经络养生操从头练到脚手把手教会您！</strong></p></li></ul><p></p><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);">下面是分解动作，每个都很简单：</span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);">第一节：拉任脉</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 25px; margin-bottom: 0px; padding-right: 1em; padding-left: 1em; outline: 0px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; min-height: 1em; font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); letter-spacing: 1px; line-height: 1.75em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">双脚与肩同宽，双臂由前向后体侧旋转360度，身体后倾，头后仰，慢慢收回。&nbsp;</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);">第二节：拉督脉</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 25px; margin-bottom: 0px; padding-right: 1em; padding-left: 1em; outline: 0px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; min-height: 1em; font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); letter-spacing: 1px; line-height: 1.75em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">双脚与肩同宽，双臂由后向前体侧旋转360度，下腰，慢慢收回。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">第三节：</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">拉带脉</strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 15px; margin-bottom: 0px; padding-right: 1em; padding-left: 1em; outline: 0px; white-space: normal; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); letter-spacing: 1px; line-height: 1.75em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">左弓步，双手十指交叉，掌心向上，身体左侧弯，用力拉伸，慢慢收回；右弓步，双手十指交叉，掌心向上，身体右侧弯，用力拉伸，慢慢收回。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">第四节：</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">敲肝胆经</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;padding-right: 1em;padding-left: 1em;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">双脚与肩同宽，蹲马步，双手握空拳，从膝关节内上方开始，四拍，敲至腹股沟，然后转至胆经，从环跳穴开始，四拍，敲至膝关节外上方，慢慢收回。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">第五节：</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">平衡运动</strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">双脚与肩同宽，双手平举，蹲，蹲不能蹲下，起，起不能站直，慢慢收回。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">第六节：</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">捶胸</strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 25px; margin-bottom: 0px; padding-right: 1em; padding-left: 1em; outline: 0px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); letter-spacing: 1px; line-height: 1.75em; text-align: center;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">身体直立，目视前方，双脚与肩同宽， 双手握空拳放于胸前，胸要挺，肘要撑，左拳捶左胸，右拳捶右胸，交替捶打，慢慢收回。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;text-align: center;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">第七节：</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">顿足</strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 25px; margin-bottom: 0px; padding-right: 1em; padding-left: 1em; outline: 0px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; min-height: 1em; font-size: 16px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); letter-spacing: 1px; line-height: 1.75em; text-align: center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">动作要领：</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;white-space: pre-wrap;">将身体重心放于右脚，左脚顿足四拍，再将身体重心放于左脚，右脚顿足四拍，左右交替。</span></span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 25px;padding-right: 1em;padding-left: 1em;outline: 0px;text-indent: 0em;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);">这个经络养生操，虽然看上去简单，但是能够帮人体打通经络，使人身体健康。敲打它们好处多多：</span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;white-space: normal;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;font-size: 16px;letter-spacing: 1px;line-height: 1.75em;"></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section data-tools="135编辑器" data-id="5" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">三九天拉督脉</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 25px;padding-right: 1em;padding-left: 1em;outline: 0px;min-height: 1em;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">古代中医大家称督脉为“阳脉之海”。一旦督脉阳气不通，引发的疾病将遍及全身，我们跳经络养生操拉伸整个督脉，让气血在身体里奔涌，遇到瘀阻点，破关而过。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 25px 8px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">三九天拉带脉</span></strong></section></li></ul></section></section></section><section data-tools="135编辑器" data-id="5" data-color="rgb(216, 40, 33)" data-custom="rgb(216, 40, 33)" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;outline: 0px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">带脉主要指腰腹处绕身一周，使我们经络中唯一横行的、带脉最怕冷，我们可以通过经络操中的一拉一敲一梳让带脉升温。</span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;letter-spacing: 1px;line-height: 1.75em;"></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">三九天敲打膀胱经</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(62, 62, 62);font-size: 14px;background-color: rgb(255, 255, 255);min-height: 1em;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">经常对膀胱经进行敲打，不但能改善对脑部供血的质量，还会对脑神经的细胞带来刺激，令大家的记忆力能够更好，并且时刻都处在精力充沛的状态下。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;letter-spacing: 1px;line-height: 1.75em;"></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">三九天敲打胃经</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(62, 62, 62);font-size: 14px;background-color: rgb(255, 255, 255);min-height: 1em;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">从锁骨的下面开始，直到两个脚部的第四个脚趾之间这段距离就被称作为胃经。对胃经进行敲打，不但能够令人们的面部皮肤变得更好，还能够令皮肤更加有光泽。就算是平常经常熬夜，也基本不会出现憔悴的面容。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-align: center;letter-spacing: 1px;line-height: 1.75em;"></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><ul class=" list-paddingleft-2" style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 577.068px;"><li><section style="-webkit-tap-highlight-color: transparent;margin: 5px 8px 25px;outline: 0px;min-height: 1em;letter-spacing: 1.5px;line-height: 1.75em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">三九天敲打肝胆经</span></strong></section></li></ul></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(62, 62, 62);font-size: 14px;background-color: rgb(255, 255, 255);min-height: 1em;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">从臀部的中部到脚踝最底端为止便是人体的胆经。若是胆汁不够时，食物里面的油脂就无法彻底的被分解，头发会变得特别油，尤其是在夏天的时候会更加严重。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(62, 62, 62);font-size: 14px;background-color: rgb(255, 255, 255);min-height: 1em;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);font-size: 16px;">所以，在生活中适当的敲胆经，不但能够让胆汁分泌的度加快，还能够令大家的头发更加靓丽。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 0px;padding-right: 1em;padding-left: 1em;outline: 0px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;min-height: 1em;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(30, 30, 30);"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;">经络养生不是一朝一夕就能够见效的，需要长期坚持，作为初学者，首先，不要贪，</span>每个穴位做5分钟即可；</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;color: rgb(30, 30, 30);">其次要注意动作的力道和深度，做的时候要让全身的精气神都贯注到穴位上。</span></section><section data-tools="135编辑器" data-id="88714" data-color="#d82821" data-custom="#d82821" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 25px;margin-bottom: 25px;padding-right: 1em;padding-left: 1em;outline: 0px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">三九进九时间表，太有用了，发给朋友们一份，自己留一份！</strong></span></section></section></section></section></section><section class="mp_profile_iframe_wrp" style="margin-bottom: 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关键明 发表于 2024-12-20 09:52:42

听起来很实用，大家都应该好好利用这些养生小知识。特别是穿着和饮食这块，保暖和进补才是关键。冬季养生跟夏天的概念正好相反，冷天多喝羊肉汤，感觉会暖和很多。🙄希望大家都能好好照顾自己。

蓝色气球 发表于 2024-12-20 15:27:31

哎，三九天确实是个补身的好时机，冬天好好养生，多泡脚、吃点热乎的，真的能帮你抵御寒冷。你说的经络养生操也不错，简单易行，但坚持才是关键。那些古老的养生智慧，其实挺值得一试的。快去试试吧，别光讲，动起来！💪

神秘宇宙外卖 发表于 2024-12-21 13:23:43

搞得我突然有点想养生了，三九天真是个不错的调理时机。听说冬天能够多吃点热乎乎的羊肉、牛肉，补补身子，反正就是要让自己暖和过冬嘛。还有，泡脚和搓手的习惯也值得尝试，简单又有效。那些养生操看起来也不复杂，趁这个时节跟着做做吧，顺便还能缓解一下疲劳。坚持一下，来年一定不会感冒。🤔
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查看完整版本: 三九进九时间表，太实用了，送给大家！