假的！假的！别传了!
<section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section data-role="paragraph"><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="font-family: system-ui, -apple-system, Arial, sans-serif;caret-color: red;letter-spacing: 1px;font-size: 17px;">感冒是冻出来的？</span></section><section data-role="paragraph"><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;">站着办公比坐着健康？</span></section><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;">喝酒能御寒？</span></section><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;">近期这些流言你听过吗</span></section><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;">真相又是什么</span></section><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;">一起来看看</span></section><section style="text-align: center;margin-left: 5px;margin-right: 5px;line-height: 2em;"><span style="caret-color: red;font-family: system-ui, -apple-system, Arial, sans-serif;letter-spacing: 1px;font-size: 17px;"></span></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">01</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">02</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">03</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">04</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">05</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">06</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;margin-bottom: unset;padding: 5px 20px;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">运动带来的健康收益取决于什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">运动带来的健康收益主要取决于总运动量，并不取决于运动的频率。有研究证实，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">只要达到每周150分钟的运动量，无论是每天规律运动还是周末集中运动，对降低疾病风险的效果都十分相近</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">从生理机制来看，运动通过增强心肌收缩力、改善血管弹性、优化血脂指标、提高心肺功能等改善心血管健康。这些益处不会因为运动间隔几天就完全消失，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">即使是短暂的高强度间歇运动</span></strong></span><span style="letter-spacing: 0.578px;font-size: 14px;color: rgb(136, 136, 136);font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">（每天3至4分钟）</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">也能显著降低心血管疾病风险</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">需要注意的是，该研究是以周为单位进行的，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">如果锻炼间隔过长，哪怕偶尔一次练很长时间，也可能达不到锻炼效果</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">总之，保持健康的关键是</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">要根据个人情况选择合适的运动方式，保证总运动量</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。与其因为“必须天天练”的压力而放弃运动，不如找到适合自己的运动频率和方式坚持下去。</span></p></section></section></section></section></section></section></section></section></section><section><section><section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;visibility: visible;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(46, 70, 168);line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">07</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;margin-bottom: unset;padding: 5px 20px;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">造成头皮屑的原因是什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="margin-top: 12px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">造成头皮屑的主要因素是<strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">马拉色菌过度繁殖、皮脂分泌异常、个体易感性</span></strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;">等</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">。</span></p></section><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">如何使用去屑洗发水？</strong></span></p></section></span></section><section style="margin-top: 12px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">专业去屑洗发水</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">含有针对性的活性成分，比如酮康唑、二硫化硒等药用成分，这些成分可以有效抑制马拉色菌，调节皮脂分泌。</span></p></section><section style="margin-bottom: 24px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="font-size: 16px;">头皮屑患者使用去屑洗发水时，应按照说明，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">坚持使用2至4周时间观察效果，并交替使用不同活性成分的产品</span></strong></span><span style="font-size: 16px;">。如果头皮屑仍然反复发作且无明显改善或伴有其他皮肤症状，可以寻求医生意见，必要时服药。</span></p></section></section></section></section></section></section></section></section></section></section></section><section style="margin-top: 24px;height: 0px;"><br/></section></section></section></section></section><section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -18px;outline: 0px;background-color: rgb(255, 255, 255);font-size: 16px;text-align: left;color: rgb(11, 121, 255);letter-spacing: 1.5px;visibility: visible;line-height: normal;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;font-size: 17px;font-family: Helvetica, Arial, sans-serif;"><strong data-brushtype="text" itemprop="name" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">好文推荐：</strong></span></section><section data-role="outer" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;font-size: 16px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 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0px;letter-spacing: 0.578px;color: rgb(5, 0, 0);font-size: var(--articleFontsize);caret-color: rgb(0, 0, 0);visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><mp-common-profile data-pluginname="mpprofile" data-weuitheme="light" data-id="MjM5ODAwOTM0MQ==" data-headimg="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/kHTBPR0IxBAyMRoGSvER2xWEVJLYaFM32hcCb8sSRyVzuwR5ornIUL5psLRJz3xZtdULdGprGeImQa7BqR6lkg/300?wx_fmt=png&wxfrom=19" data-nickname="望天门" data-alias="masdaily" data-signature="在这里，解读马鞍山 ，聚焦长三角，瞭望全中国" data-from="2" data-origin_num="577" data-isban="0" data-biz_account_status="0" data-index="0" data-is_biz_ban="0" class="js_wx_tap_highlight"></mp-common-profile></section></section></section></h2></section></section></section></section></section></section></section><section data-role="outer" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);"><section data-role="outer" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;text-align: justify;visibility: visible;line-height: normal;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-size: 13px;text-align: right;visibility: visible;line-height: normal;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-size: 13px;text-align: right;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(136, 136, 136);"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: Helvetica, Arial, sans-serif;letter-spacing: normal;widows: 1;caret-color: rgba(0, 0, 0, 0);"></span></span></section><section data-role="outer" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;visibility: visible;line-height: normal;"><h1 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-size: 13px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: right;visibility: visible;line-height: normal;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></h1><h1 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;widows: 1;text-align: right;visibility: visible;line-height: normal;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-family: Helvetica, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;letter-spacing: normal;caret-color: rgba(0, 0, 0, 0);">来源：</span></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(136, 136, 136);font-family: Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: normal;caret-color: rgba(0, 0, 0, 0);">央视新闻</span></h1></section><section data-role="outer" style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;color: rgb(51, 51, 51);font-size: 13px;text-align: center;"><h2 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-size: 13px;letter-spacing: 0.544px;color: rgb(127, 127, 127);visibility: visible;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(34, 34, 34);visibility: visible;line-height: normal;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><hr draggable="true" style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgba(0, 0, 0, 0);letter-spacing: 0.544px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;visibility: visible;transform: scale(1, 0.5);"/><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;letter-spacing: 0.544px;visibility: visible;line-height: normal;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;widows: 1;text-indent: 0em;text-align: left;color: rgb(136, 136, 136);-webkit-text-stroke-color: initial;font-size: 14px;visibility: visible;font-family: Helvetica, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgba(0, 0, 0, 0);">编辑：</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgb(0, 0, 0);"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;">王心怡</span></span></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgba(0, 0, 0, 0);"> </span></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);color: rgb(136, 136, 136);font-size: 14px;text-align: left;text-indent: 0em;widows: 1;-webkit-text-stroke-color: initial;visibility: visible;font-family: Helvetica, Arial, sans-serif;">校对：<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: normal;">张慧陵</span></span></p></section></section></section></section></section></section></h2><h2 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-size: 13px;letter-spacing: 0.544px;color: rgb(127, 127, 127);visibility: visible;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(34, 34, 34);visibility: visible;line-height: normal;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;letter-spacing: 0.544px;visibility: visible;line-height: normal;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;widows: 1;caret-color: rgba(0, 0, 0, 0);text-align: left;color: rgb(136, 136, 136);font-size: 14px;text-indent: 0em;-webkit-text-stroke-color: initial;visibility: visible;font-family: Helvetica, Arial, sans-serif;">审核：赵欣欣<span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgb(0, 0, 0);visibility: visible;"> </span></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;widows: 1;caret-color: rgb(0, 0, 0);text-align: left;color: rgb(136, 136, 136);font-size: 14px;text-indent: 0em;-webkit-text-stroke-color: initial;visibility: visible;font-family: Helvetica, Arial, sans-serif;">审签：秦 俊</span></p></section></section></section></h2><h2 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-size: 13px;letter-spacing: 0.544px;color: rgb(127, 127, 127);visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(34, 34, 34);visibility: visible;line-height: normal;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;letter-spacing: 0.544px;visibility: visible;line-height: normal;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;widows: 1;caret-color: rgb(0, 0, 0);text-align: left;color: rgb(136, 136, 136);font-size: 14px;text-indent: 0em;-webkit-text-stroke-color: initial;visibility: visible;font-family: Helvetica, Arial, sans-serif;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></p></section></section></section></h2><h2 style="-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-size: 13px;letter-spacing: 0.544px;color: rgb(127, 127, 127);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center;"><span style="color: rgb(153, 153, 153); font-size: 0.8em; background-color: initial; font-family: sans-serif;">声明：本文转载自微信公众平台 《https://mp.weixin.qq.com/s/m9OFzRSU7baF_fppBmQudw》</span></p></section></h2></section></section></section></section></section></section><p><br/></p><link rel="stylesheet" href="//mas360.cc/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_S2A" id="wcn_editor_css"/> 哈哈，竟然还有人相信感冒跟冻没关系，这年头真是什么谣言都有，运动就跟吃饭一样，量到了就行，别太较真！💁♂️💪 哈哈，别信那些无稽之谈，感冒才不是冻出来的，运动效果还得看总量，坐着和站着其实都没那么绝对，关键是要动起来，别光在那儿磨蹭。至于御寒加酒，那可是酒鬼的借口，保暖得吃点热乎的才靠谱！🤷♂️
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