马鞍山人，今起吃饭请调整一下！
<section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section><section style="margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="margin-bottom:unset;" data-pm-slice="0 0 []"><p style="line-height: 2em;text-indent: 0em;"><span style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-style:normal;font-weight:normal;"><span leaf=""></span></span></p><p style="line-height: 2em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="text-indent: 0em;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 2px;"><span style="font-size: 17px;color: rgba(0, 0, 0, 0.9);font-style: normal;font-weight: normal;letter-spacing: 2px;"><span leaf="">国民营养健康指导委员会近日发布了“健康饮食、合理膳食”核心信息，倡导公众</span></span><strong><span style="font-size: 17px;color: rgba(0, 0, 0, 0.9);font-style: normal;font-weight: normal;letter-spacing: 2px;"><strong><span leaf="">增加三类食品摄入</span></strong></span></strong><span style="font-size: 17px;color: rgba(0, 0, 0, 0.9);font-style: normal;font-weight: normal;letter-spacing: 2px;"><span leaf="">。如何摄入营养吃出健康？减肥的关键是什么？一起看</span></span></span></p><p><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);margin-bottom: unset;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color:transparent;margin-top:10px;margin-bottom:10px;text-align:left;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;display:flex;width:228px;flex-flow:column;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;z-index:1;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;margin-bottom:-13px;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;line-height:0.5;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:2px 4px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#e29636;min-width:5%;height:auto;border-radius:5px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:justify;color:#ffffff;font-size:10px;line-height:1.2;margin-bottom:unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-family:微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color:transparent;"><span leaf="">01</span></strong><strong style="-webkit-tap-highlight-color:transparent;"></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(7px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:4px 14px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#1d2472;min-width:5%;height:auto;border-radius:7px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:justify;color:#ffffff;font-size:20px;margin-bottom:unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-size: 17px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 0.578px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">蔬菜水果+全谷物+水产品</span></span></strong></span></p><section style="letter-spacing:0.578px;margin-bottom:unset;"><span style="font-size: 17px;font-family:微软雅黑, Microsoft YaHei;"><strong><span leaf="">这三类食品不能少</span></strong></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(16px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height:2em;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="line-height: 2em;"><span style="color: #1d2472;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><strong><span leaf="">核心信息倡导：餐餐有蔬菜，天天有水果</span></strong></span></p></li></ul></section><p style="line-height: 2em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><strong><span leaf="">每天摄入新鲜蔬菜至少300克，深色蔬菜占一半以上；</span></strong><span leaf="">每天摄入新鲜水果200～350克。推荐每天摄入蔬菜至少3～5种、水果1～2种，每周蔬菜和水果的种类达到10种以上。</span></span></p><p style="line-height: 2em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">需要注意的是，蔬菜和水果不建议相互替代。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="line-height: 2em;"><span style="color: #1d2472;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><strong><span leaf="">全谷物：膳食纤维、B族维生素和矿物质的重要来源</span></strong></span></p></li></ul></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">全谷物是指在加工过程中保留了完整籽粒结构的谷物，如糙米、燕麦、藜麦、全麦等。需要注意的是，没有保留完整结构的谷物，即使是粗粮或杂粮，也不是全谷物。</span></span></p><p style="text-indent: 2em;line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">建议：</span><strong><span leaf="">成年人每天摄入全谷物50～100克，建议一日三餐中至少一餐有全谷物。</span></strong></span></p><p style="line-height:2em;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="line-height: 2em;"><span style="color: #1d2472;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><strong><span leaf="">水产品</span></strong></span></p></li></ul></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">脂肪丰富的鱼类，如三文鱼、鳗鱼、鲭鱼等，富含多不饱和脂肪酸，即常说的“鱼油”，是DHA、EPA、维生素D和维生素A的良好来源。海藻类食物，如海带、裙带菜、紫菜等，富含碘、维生素K、叶酸等，可补充微量营养素。贝类食物，如蛤蜊和牡蛎等，是铁、锌、碘和其他矿物质的良好来源。</span></span></p><section style="margin-bottom:unset;overflow:hidden;line-height:2em;text-indent:2em;"><p><span leaf=""><br/></span></p></section><p style="line-height: 2em;text-indent: 0em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">建议：</span><strong><span leaf="">每周摄入鱼、虾、贝类等水产品1～2次，</span></strong><span leaf="">成年人约为300～500克。鼓励儿童、孕妇、乳母、老年人群适当增加水产品摄入。</span></span></p><p style="line-height:2em;"><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;font-size: 16px;color: rgb(62, 62, 62);margin-bottom: unset;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color:transparent;margin-top:10px;margin-bottom:10px;text-align:left;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="letter-spacing:normal;-webkit-tap-highlight-color:transparent;display:flex;width:228px;flex-flow:column;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;z-index:1;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;margin-bottom:-13px;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;line-height:0.5;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:2px 4px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#e29636;min-width:5%;height:auto;border-radius:5px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:justify;color:#ffffff;font-size:10px;line-height:1.2;margin-bottom:unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-family:微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color:transparent;"><span leaf="">02</span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(7px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:4px 14px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#1d2472;min-width:5%;height:auto;border-radius:7px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:justify;color:#ffffff;font-size:20px;margin-bottom:unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-size: 17px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 0.578px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">管理体重要点：</span></span></strong></span></p><p style="-webkit-tap-highlight-color:transparent;"><span style="font-size: 17px;font-family:微软雅黑, Microsoft YaHei;"><strong style="letter-spacing:0.034em;"><span leaf="">保持能量负平衡</span></strong></span></p></section></section></section><section style="letter-spacing: normal;-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(16px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height:2em;text-indent:2em;"><span leaf=""><br/></span></p><p style="text-indent: 0em;line-height: 2em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">国家卫生健康委发布的数据显示，我国成人超重肥胖率已达到51.2%，如果不加以遏制，2030年将突破70%。那么该如何正确减重？</span></span></p><p style="text-indent:2em;line-height:2em;"><span leaf=""><br/></span></p><p style="text-indent: 0em;line-height: 2em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">中国营养学会副理事长于康介绍，保持能量负平衡，</span><strong><span leaf="">相当于吃进去的能量要少于消耗的能量，</span></strong><span leaf="">造成能量入不敷出。但不代表不吃不喝。合理膳食，甚至美味追求与体重管理并不矛盾。</span></span></p><p style="text-indent:2em;line-height:2em;"><span leaf=""><br/></span></p><p style="text-indent: 0em;line-height: 2em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">专家强调，在管理体重的过程中，追求能量负平衡的同时，</span><strong><span leaf="">要保持食物的多样化。</span></strong></span></p><p><span leaf=""><br/></span></p><section style="margin-bottom:unset;"><section style="line-height:2em;margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:2em;"><span leaf=""><br/></span></p><p style="text-indent: 0em;line-height: 2em;"><span style="letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">一天吃进去的所有食物要达到12种以上，每周要达到25种以上，这是中国居民膳食指南特别的要求。此外，在保证种类的同时，比例也要适量调节。首先，在合理计算能量的基础上，适当调节碳水化合物的种类和数量，</span><strong><span leaf="">特别强调增加全谷类食品，增加粗粮，减少精米精面、纯糖类或甜食的摄入。</span></strong></span></p><p><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);margin-bottom: unset;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color:transparent;margin-top:10px;margin-bottom:10px;text-align:left;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;display:flex;width:228px;flex-flow:column;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;z-index:1;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;margin-bottom:-13px;justify-content:flex-start;display:flex;flex-flow:row;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;line-height:0.5;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:2px 4px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#e29636;min-width:5%;height:auto;border-radius:5px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;text-align:justify;color:#ffffff;font-size:10px;line-height:1.2;margin-bottom:unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-family:微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color:transparent;"><span leaf="">03</span></strong><strong style="-webkit-tap-highlight-color:transparent;"></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(7px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="-webkit-tap-highlight-color:transparent;padding:4px 14px;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;background-color:#1d2472;min-width:5%;height:auto;border-radius:7px;overflow:hidden;margin-bottom:unset;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;text-align: justify;color: #ffffff;font-size: 17px;margin-bottom: unset;"><p style="-webkit-tap-highlight-color:transparent;"><span style="font-size: 17px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 0.578px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">营养补充剂不能替代吃饭</span></span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;transform: translate3d(16px, 0px, 0px);height: 0px;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="text-indent:2em;line-height:2em;font-size:17px;"><span leaf=""><br/></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;line-height: 2em;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">维生素、膳食纤维、钙等各种矿物质，作为营养补充剂现在非常流行。有的减肥人士甚至用营养补充剂，代替了正餐。</span></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span leaf=""><br/></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">专家认为，这是一种错误的做法。食物中的微量营养物质通常能更好地被身体吸收，而且潜在的副作用也较少。</span><strong><span leaf="">健康膳食能提供一系列最佳比例的营养物质，这与高度浓缩形式分离出来的化合物的补充剂是不一样的。</span></strong></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span leaf=""><br/></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">另外，长期大剂量补充少数几种营养素，可能存在未知的风险。</span><strong><span leaf="">除了特殊人群外，健康状态下的普通成年人，不建议补充多种维生素和矿物质。</span></strong></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span leaf=""><br/></span></p><p style="line-height: 2em;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 2px;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">在无法达到合理膳食的基本需要量时，</span><strong><span leaf="">应该在医生或临床营养师的指导下，选择营养补充剂。</span></strong><span leaf="">对于特殊生理时期，比如孕产妇等，应在合理饮食的基础上，进行复合性补充。同时，</span><strong><span leaf="">补充的比例和量符合人体需求，而且要有连贯性，达到足够的量和持续时间，补的效果才能体现出来。</span></strong></span></p></section><section style="margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="margin-bottom:unset;"><span leaf=""><br/></span></p><p><span leaf=""><br/></span></p><hr style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-size: 17px;text-decoration-thickness: initial;background-color: #ffffff;letter-spacing: 0.578px;text-align: center;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;visibility: visible;transform: scale(1, 0.5);-webkit-transform: scale(1, 0.5);-moz-transform: scale(1, 0.5);-o-transform: scale(1, 0.5);"/><p style="text-align:justify;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;visibility: visible;line-height: 1.5em;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.578px;text-align: left;caret-color: red;color: #022776;visibility: visible;font-size: 14px;line-height: 1.79em;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;caret-color: red;letter-spacing: 0.578px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">来源</span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;caret-color: red;letter-spacing: 0.578px;font-size: 14px;color: #888888;line-height: 1.79em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | 央视新闻</span></span></span></span></p><p style="text-align:justify;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;visibility: visible;line-height: 1.5em;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.544px;text-align: left;caret-color: red;color: #022776;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;caret-color: red;letter-spacing: 0.578px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">编辑</span></span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;caret-color: red;letter-spacing: 0.578px;font-size: 14px;color: #888888;line-height: 1.79em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | 李悦蒙 </span></span></span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;caret-color: red;letter-spacing: 0.578px;font-size: 14px;line-height: 1.79em;visibility: visible;color: #022776;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">校对</span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;caret-color: red;letter-spacing: 0.578px;font-size: 14px;color: #888888;line-height: 1.79em;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | 傅中平</span></span></span></span></p><p style="text-align:left;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;text-decoration-thickness: initial;letter-spacing: 0.578px;line-height: 1.5em;visibility: visible;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: #022776;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">一审</span></span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;color: #888888;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | </span></span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.578px;caret-color: #ff0000;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: #888888;font-size: 14px;letter-spacing: 0.578px;caret-color: #ff0000;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">李悦蒙 </span></span></span></span></span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;color: #022776;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">二</span></span></span></strong><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">审</span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;color: #888888;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | </span></span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">张立新 </span></span></span></span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;color: #022776;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">三</span></span></span></strong><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">审</span></span></span></strong></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;color: #888888;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""> | 江勇</span></span></span></span></p></section></section></section><section><section><section><section><section label="Powered by 135editor.com" data-role="outer" style="letter-spacing: 0.54px;text-align: center;white-space: normal;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.54px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 16px;letter-spacing: 0.54px;text-align: right;line-height: 1.75em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(255, 41, 20);font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></strong></section></section></section><section><section label="Powered by 135editor.com" data-role="outer"><section style="max-width: 100%;font-size: 16px;letter-spacing: 0.54px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;line-height: 1.75em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></section></section></section></section></section></section></section><p style="display: none;"><span leaf=""><br/></span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明:本文转载自微信公众平台 - 作者: - 文章:《马鞍山人，今起吃饭请调整一下！》- 原文地址:https://mp.weixin.qq.com/s/ooLopE_eEcm5X0GeFLaW5Q，版权归原作者所有！</p><p><br/></p><link rel="stylesheet" href="//mas360.cc/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_yhp" id="wcn_editor_css"/>
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