今天起，吃饭请调整一下
<section style="color: rgb(55, 55, 55);letter-spacing: 2px;line-height: 2.1;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;" data-pm-slice="0 0 []"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;border-style: dashed;border-width: 0px;width: 100%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><a class="weapp_image_link js_weapp_entry" data-miniprogram-type="image" style="width:100%;" data-miniprogram-appid="wx2bd684b1cb398f2a" data-miniprogram-path="pages/showRoom/index" data-miniprogram-nickname="吉利银河" data-miniprogram-servicetype="0" data-miniprogram-applink="" data-miniprogram-imageurl="https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/r91iaTXgHAQBySydic2Do28J7KCMial1Viak9F8LJM85qGyPIohBhib3ib53Rq8w6YibU2jI2ibaBjjU2vFbIJCYawyATA/640?wx_fmt=jpeg&from=appmsg"></a></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="text-align: center;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">今年是个“短版”三伏天</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">把握好“浓缩版”养生时机</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">很重要</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">7月20日</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">迎来一年中最闷热的时段</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">三伏天</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;" nodeleaf=""></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="text-align: unset;box-sizing: border-box;"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">民间素有“三伏养生”</span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">“冬病夏治”的智慧</span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">从今天起</span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">饮食请调整一下</span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">三伏天这样吃更健康</span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">️️️</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;pointer-events: none;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 50%;height: auto;pointer-events: none;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;" nodeleaf=""></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">1</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="font-size: 17px;text-align: justify;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝点茶——补钾</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">三伏天给身体补足水分还不够，还得适当补点钾。华中科技大学同济医学院营养与食品卫生学系教授黄连珍在健康时报刊文中表示，持续高温时，大量出汗，会导致体内缺钾，倦怠无力，精力和体力下降，耐热能力降低，因此，膳食中适量补钾很重要。茶叶中富含钾，喝茶不仅能解渴，还能帮助消除疲劳。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">2</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">吃葱蒜——杀菌</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">天气炎热，食物容易滋生细菌，是肠道传染病的多发季节。北京潞河医院营养科主治医师陆霜梅在健康时报刊文中表示，吃些杀菌蔬菜或多或少可以起到预防疾病的作用。这主要是指葱蒜类，包括大蒜、洋葱、韭菜、大葱等。这类蔬菜中含有丰富的植物广谱杀菌素，生吃比熟吃的杀菌作用更强。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">3</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝绿豆汤——消暑</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">要说伏天解暑汤，当然不能落下绿豆汤了。绿色的皮能消暑，煮一锅水，时间不要太长，加点冰糖，喝碧绿澄清的汤，消暑效果很好。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">4</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝扁豆粥——健脾胃</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">天热造成脾胃虚弱、食欲不振，用一点白扁豆煮粥吃，既丰富主食，又能消暑健脾胃。公共营养师时阳在健康时报刊文中介绍，白扁豆和薏米各50克，用水浸泡2-4小时，然后和50克绿豆混合，放入砂锅，大火煮开后转小火煮1小时，薏米和扁豆煮软烂，可放点糖或蜂蜜。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">5</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝三豆汤——能祛湿</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">常有说法，“夏季吃豆胜过吃肉”，有一定道理。夏天暑湿，有人胃口不好，而大多数豆类都具有健脾祛湿的作用。清华大学第一附属医院营养科原主任王玉梅在健康时报刊文中推荐了三豆汤（赤小豆、绿豆和黑豆），先将豆子泡几个小时，然后用小火慢熬至三种豆煮烂，就做好了。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">6</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">吃桂圆——安睡眠</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">三伏天常常是“无病三分虚”，有些人晚上睡眠特别“轻”，一有点动静，就醒了，醒后还很难入睡，多数原因是血虚造成的“血不养心”，需要适量补心血，可以经常吃点桂圆。或泡点桂圆茶喝。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">7</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝黄芪茶——减少虚汗</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">有些人特别爱出汗，活动一会儿就大汗淋漓，天气热时即便不活动，身上的汗也往下流。其中有些情况是爱出虚汗。黄芪有敛汗的功效，性味虽然温和，但效果却一点也不比人参差，而且因为价格便宜，所以是最常用的平价“补药”。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 10px 0px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;padding: 0px;margin: 0px -13px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section data-cacheurl="" data-remoteid="" style="display: inline-block;width: 23px;height: 23px;vertical-align: top;overflow: hidden;background-repeat: no-repeat;background-attachment: scroll;background-size: contain !important;background-position: 50% 50% !important;box-sizing: border-box;background-image: url(https://mas360.cc/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/r91iaTXgHAQBySydic2Do28J7KCMial1ViakMzWSulpxI7gR3I4sZE8Cn55RuTggQ5q7JyTibB26Hdicxng7sTOLOYVQ/640?wx_fmt=png&from=appmsg);"><section style="text-align: center;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">8</span></p></section></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 7px 0px 0px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;width: 100%;align-self: flex-start;background-color: rgb(245, 245, 245);border-style: solid;border-width: 1px 1px 4px;border-color: rgb(223, 223, 223);border-radius: 10px;overflow: hidden;padding: 9px 15px;box-sizing: border-box;"><section style="text-align: justify;font-size: 17px;width: 100%;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf="">喝山药粥——补益五脏</span></strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 16px;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="text-align: unset;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf="">中国中医科学院针灸医院消化科副主任医师董峰在健康时报刊文中表示，不想动、容易累、说话气短、干什么都提不起神，这种“懒”也可能是气虚的信号。对于气虚的人来说，可以吃些软烂的汤粥类食物。比如山药大枣薏米粥，山药能助五脏，大枣能滋阴补阳、气血双补，薏米可利水消肿、健脾除湿。三者合在一起，不仅可以补心气之虚，还可以强五脏之本。做法很简单，三者适量加上小米或大米一起熬粥就可以了。</span></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span leaf=""><br/></span></p><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;" nodeleaf=""></section></section></section></section><section style="font-size: 13px;color: rgb(160, 160, 160);padding: 0px 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">来源</span></span></strong><span leaf="">|健康时报</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">编辑</span></span></strong><span style="letter-spacing: 1.8px;box-sizing: border-box;"><span leaf="">|吴杰 </span></span><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">校对</span></span></strong><span style="letter-spacing: 1.8px;box-sizing: border-box;"><span leaf="">|傅中平</span></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">一审</span></span></strong><span style="box-sizing: border-box;"><span leaf="">|</span></span><span style="box-sizing: border-box;"><span leaf="">吴杰 </span></span><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">二审</span></span></strong><span style="letter-spacing: 1.8px;box-sizing: border-box;"><span leaf="">|张立新 </span></span><strong style="box-sizing: border-box;"><span style="color: rgb(26, 43, 89);box-sizing: border-box;"><span leaf="">三审</span></span></strong><span style="letter-spacing: 1.8px;box-sizing: border-box;"><span leaf="">|江勇</span></span></p></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明:本文转载自微信公众平台 - 作者: - 文章:《今天起，吃饭请调整一下》- 原文地址:https://mp.weixin.qq.com/s/s-DfDKxS6msLxkmU4FFkug，版权归原作者所有！</p><p><br/></p><link rel="stylesheet" href="//mas360.cc/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_f5E" id="wcn_editor_css"/>
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