流感高峰，更要重视调脾胃
本帖最后由 鬼鬼医生 于 2023-11-29 15:47 编辑 <br /><br /><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;" data-mpa-powered-by="yiban"><br/></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">“昨天晚上<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">九点</span></strong>刚从医 院回家，<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">凌晨</span></strong>又去搞到<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">两三点</span></strong>。”</span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">今天早上一到公司，同事就睡眼惺忪地跟我吐槽：</span><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">“这两天的儿科真的是爆满，我娃因为这波</span><strong><span style="color: rgb(214, 168, 65);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">流感</span></strong><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">可是遭够罪了，你可千万也<strong><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;color: rgb(214, 168, 65);">要注意</span></strong>着啊。”</span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">“我娃从上周就没去幼儿园了，她奶奶蕞近也在我们这边呆着，<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);"><strong>老人小孩</strong></span>的，我很注意着。是啊，蕞近的<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">流感</span></strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);">来得这么猛，</span><strong><span style="color: rgb(214, 168, 65);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);">尤其是体质弱的老人和孩子，非常需要注意</span></strong>，这两天公司不少同事请假频繁<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);">，一问理由基本上都是<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">孩子生 病</span></strong>了，反反复复得可怜极了。</span><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">蕞近的急诊室可谓是人满为患，昨天还收到儿科门诊排队就 诊难的新闻推送，</span><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">更是严峻，虽然这两天支原体感染有了点下降趋势，但是流感却迎来了增长趋势。</span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">流感的病程长，大多数孩子病中会反复高烧，是体内能量被耗损的过程，耗气又伤阴。<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">尤其是中焦的脾胃之气，孩子机体哪里受病，都会影响脾胃的功能。</span></strong></span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">生病期间，也要把健脾胃这项工作同时进行哦，争取<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);"><strong>把脾胃之气养得足足的，才能好好同病 毒大干一场</strong></span>，不拖后腿。</span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);font-size: 17px;">脾胃是后天之本</span></strong><o:p></o:p></p><p style="text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);font-size: 17px;">生病期间更重要</span></strong><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">妈妈们都知道，脾胃是后天之本，是气血生化之源，又是肺的妈妈，脾胃好了，一年四季不受邪，所以强壮脾胃可以增 强 免 疫 力，可以预防肺系疾 病包括流感。</span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">金元时期有一位名医叫李东垣的，非常看重脾胃的作用，李东垣在他的医学著作《脾胃论》中就提到过：<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">“脾胃内伤，百病由生。”</span></strong></span><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);font-size: 13px;color: rgb(178, 178, 178);"></span><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">意思是如果脾胃的功能弱了，那么就会影响到心、肝、肺、肾其余四脏的功能。当五脏都开始衰弱的时候，各 种疾 病就会找上门来。</span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">我们的医圣张仲景更是说过脾旺四季不受邪，<strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">脾胃是后天之本，是气血生化之源，是五脏六腑的中 心</span></strong>，脾胃这个轮子要是不运转，其他五脏六腑都得瘫痪。</span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);">所以很多中 医名家给人治病，多从调理脾胃入手，</span><span style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);"><strong style="outline: 0px;">脾胃好了，运化好了，气血足了，经脉通络了，身体也就好了。</strong></span></span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">加上今年，新冠、甲流、手足口和这个月仍在高发的支原体肺炎，这一波接着一波的打击，让孩子<span style="outline: 0px;color: rgb(214, 168, 65);">本就受损的脾胃雪上加霜。</span></span></strong><o:p style="outline: 0px;"></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">所以说，养脾胃在这时候就更加重要！</span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 17px;"><strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">老生常谈补脾经</span></strong></span><o:p></o:p></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 17px;"><strong><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);color: rgb(214, 168, 65);">这3招少不了<br/></span></strong></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);"><br/></span></p><p style="margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">对于养脾胃这个话题，是羊爸爸老生常谈的话题了，今天再次给大家总结一下：</span></p><p><br/></p><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;background-color: rgb(214, 168, 65);font-size: 15px;color: rgb(255, 255, 255);">一、儿推，健脾胃、强体质。</span></strong><o:p style="outline: 0px;"></o:p></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">1.揉</span></strong><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">腹：</span></strong><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><span style="outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">俗话说：</span><span style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong style="outline: 0px;">“肚子软如绵，百病不来缠。”</strong></span><span style="outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;">小朋友常年保持肚子松软，积食就跟他关系不大了。</span></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="color:#222222;"><span style="font-size: 15px;letter-spacing: 2px;"><br/></span></span><span style="letter-spacing: 2px;outline: 0px;font-size: 15px;"></span><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">用温暖的手，贴在肚子上，顺时针旋转即可,揉到孩子肚子松软即可。注意手完全贴住，手</span><span style="color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">心不要鼓起来，可以稍微带点压力，让手与身体贴得更紧密。</span><o:p style="outline: 0px;"></o:p></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"/></section><p><br/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"></p><p><br/></p><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">2.</span></strong>捏</span></strong><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">脊：</span></strong><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><strong style="font-size: 15px;letter-spacing: 2px;white-space: normal;">从孩子尾椎骨，沿脊柱往上“爬行”，直到大椎穴处</strong><span style="font-size: 15px;letter-spacing: 2px;">。</span><span style="font-size: 15px;letter-spacing: 2px;">中间遇到孩子有明显瘀滞或者大穴附近，比如肺俞，肾俞，脾俞，可以适当提捏一下，以增强脏腑刺 激。</span></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br/></span></section><p><br/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"></p><p><br/></p><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);"><strong style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">3.<strong style="color: rgb(214, 168, 65);letter-spacing: 0.578px;white-space: normal;"><span style="font-size: 15px;letter-spacing: 2px;">按揉足三里</span></strong>：</span></strong></span></strong><span style="font-size: 15px;letter-spacing: 2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">足三里是健脾和胃很常用的穴位，它在犊鼻下三寸，胫骨前脊向后一横指，我们可以按揉，也可以五指并拢，叩击足三里，这样的刺 激强度就会更大一些。通过按揉或者叩击足三里，可以促 进脾胃的运化，促 进胃肠的蠕动，促 进脾的运化、提 升脾胃对营养物质的吸收。</span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;white-space: normal;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;"><br/></span></section><section style="margin-right: 16px;margin-bottom: 0em;margin-left: 16px;letter-spacing: 0.578px;white-space: normal;text-align: center;"></section><section style="margin-right: 16px;margin-bottom: 0em;margin-left: 16px;letter-spacing: 0.578px;white-space: normal;text-align: center;"><br/></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">这3个动作都可以让宝宝的脾胃越来越强健，阳气越来越充足，然后少积食，不外感，胃口好了，吸收好了，自然而然就长得好了。</span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br/></span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;white-space: normal;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 2px;background-color: rgb(214, 168, 65);font-size: 15px;color: rgb(255, 255, 255);">二、正常的生活方式，早睡早起。</span></strong></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br/></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;background-color: rgb(255, 255, 255);">日出而作，日落而息，这是天地间的自然规律，顺应自然才能最 大 程 度养好身体。一般来说，这个季节孩子要在9点前熟睡，也就是蕞晚8点半就要关灯准备睡，3岁前的孩子甚至需要更早，蕞好8点前。早上太阳出来以后起床，这个时节天完全亮基本在8点左右，可以8点以后起床。</span></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br/></section><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;background-color: rgb(214, 168, 65);color: rgb(255, 255, 255);">三</span></strong><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;background-color: rgb(214, 168, 65);color: rgb(255, 255, 255);">、适当吃些补脾胃的食疗方。</span></strong><o:p style="outline: 0px;"></o:p></section><p><br/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">现在的人，<strong style="outline: 0px;"><span style="outline: 0px;color: rgb(214, 168, 65);">上至老人，下至孩子，或多或少都存在脾胃问题</span></strong>，成日泡在药罐子里是不太可能的，更多的选择是从日常饮食上去注重养护脾胃，所以山药一直都是很受欢迎的存在。</span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">生长在垆土地里的山药，吸收了丰厚的土地精华之后，<span style="outline: 0px;color: rgb(214, 168, 65);"><strong style="outline: 0px;">变得“土”气十足，也是脾胃的沃土</strong></span>。脾胃好的宝宝，成长的基地更扎实。所以很多了解中 医的妈妈，明白这层道理之后，也开始对山药变得青睐有加。</span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">山药的吃法有很多种：新鲜山药、山药干、山药粉等等。从中 医上来说，<strong style="outline: 0px;"><span style="outline: 0px;color: rgb(214, 168, 65);">脾阴偏虚的体质吃新鲜山药，就会有惊艳的表现</span></strong>，可以说山药就是为这种体质量身打造的“脾胃菜”。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br style="outline: 0px;"/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">但另一种体质，也就是中 医上讲的脾阳虚，这类体质的人就不太建议多吃新鲜山药。因为鲜山药的质感是湿滑黏糊的，脾阳偏虚的体质在内有湿气的状态下，比较难化开山药的黏腻。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"/><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">所以当<strong style="outline: 0px;"><span style="outline: 0px;color: rgb(214, 168, 65);">你或是宝宝舌苔厚腻、痰湿重、湿气重的身体状态下</span></strong>，吃山药反而有点助长湿气，要避免多食鲜山药，日常可以<strong style="outline: 0px;"><span style="outline: 0px;color: rgb(214, 168, 65);">用山药干或者是山药粉替代。</span></strong></span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;color: rgb(214, 168, 65);">尤其是那种麸炒过后的山药粉，更深得脾胃喜欢。</span></strong><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"/><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">麸炒，是一种古老炮制方法，大致就是在炒制时，先炒麦麸，把麦麸炒香后再和山药干一起炒，然后筛掉麦麸，只留下山药。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">其实麦麸就是山药的强助攻。它就是小麦籽粒的皮，加工成面粉后的副产品，就称为麦麸。麸炒过后的山药，<strong style="outline: 0px;"><span style="outline: 0px;color: rgb(214, 168, 65);">变得更 加温和，但渗透进脾胃的力量却变得更强了。</span></strong></span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">而且山药经过和麦麸这么一炒，<span style="outline: 0px;color: rgb(214, 168, 65);"><strong style="outline: 0px;">湿气值直线下降，哪怕痰湿重、湿气重的人也可以放心吃。</strong></span></span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">而且比起新鲜山药和山药干，山药粉从便利性上来讲是更有优势的。饿了可以泡一杯来喝，也更适合时下生活节奏快，不擅长厨艺的人，一年四季都可以吃。</span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">如果你或者是家人孩子有以下 身体状态，不妨试试麸炒山药粉：</span></strong><o:p style="outline: 0px;"></o:p></p><p><br/></p><section style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section><section data-tools="135编辑器" data-id="93341" style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);"><section style="padding: 1px;outline: 0px;width: 12px;height: 12px;float: left;"><section style="margin-right: 16px;margin-left: 16px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(225, 193, 41);border-radius: 50%;overflow: hidden;line-height: 1.75em;"><br style="outline: 0px;"/></section></section><section style="padding: 1px;outline: 0px;width: 12px;height: 12px;float: right;"><section style="margin-right: 16px;margin-left: 16px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(225, 193, 41);border-radius: 50%;overflow: hidden;line-height: 1.75em;"><br style="outline: 0px;"/></section></section><section style="margin-right: 16px;margin-left: 16px;outline: 0px;clear: both;height: 0px;overflow: hidden;line-height: 1.75em;"><br style="outline: 0px;"/></section><section style="margin-top: -12px;margin-bottom: -12px;outline: 0px;"><section style="outline: 0px;border-width: 1px;border-style: dotted;border-color: rgb(210, 210, 210);"><section style="outline: 0px;"><section style="padding: 1em 0.8em;outline: 0px;"><section data-brushtype="text" style="outline: 0px;font-size: 14px;color: rgb(63, 63, 63);line-height: 1.75em;letter-spacing: 1.5px;"><section style="margin-right: 16px;margin-left: 16px;outline: 0px;min-height: 24px;text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">1. 肠胃不舒服，在外吃饭容易拉肚子，饭后容易胃胀气、反酸等。早上起来冲一杯山药粉喝，胃会变得很舒坦，麸炒过的山药粉，是温和的碱性食物，刚好调合胃酸。</span></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/>2.饮食不规律、口味喜好偏辛辣油腻，而且有拉便便困难或者是消化不好的情况。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">3.偶感风寒或外邪入侵时，及时喝一点，扶一下正气，更快赶跑邪气。</span></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/>4.熬夜过后身体疲倦犯困，喝点山药粉，整个人都会感觉到舒服些。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">5.喝酒、嗝逆、呕吐后，泡一碗浓的山药粉，能保护好胃黏膜，恢复 活力。</span><o:p style="outline: 0px;"></o:p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 2px;">6.可作为宝宝辅食，6个月以上就可以吃，尤其适合容易拉肚子、不爱吃饭、身体瘦瘦小小的宝宝。</span></p><section style="margin-right: 16px;margin-left: 16px;outline: 0px;min-height: 24px;text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section></section></section></section></section></section><section style="padding-top: 5px;padding-left: 1px;outline: 0px;width: 12px;height: 12px;float: left;"><section style="margin-right: 16px;margin-left: 16px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(225, 193, 41);border-radius: 50%;overflow: hidden;line-height: 1.75em;"><br style="outline: 0px;"/></section></section><section style="margin: 10px 16px;outline: 0px;line-height: 1.75em;"><br/></section></section><p><br/></p><p style="color:#999;font-size:.8em;margin-top:1em"><br/></p><p style="color:#999;font-size:.8em;margin-top:1em"><br/></p><p><br/></p><link rel="stylesheet" href="// id="wcn_editor_css"/> 孩子生病了，要小心喔。流感好可怕。听说山药粉对肠胃不舒服、消化不好的人很有帮助，还适合宝宝吃呢。试试看吧！ 儿科真爆满，流感挺猛。老人小孩要小心。麸炒山药粉有优势，适合胃不舒服、食欲不好、疲倦等情况。还适合宝宝。 没错，流感高发季节要特别注意调理。饮食健康很重要。山药粉有不少好处，可以适合各个人群。 明白，流感高峰得当心，调脾胃要紧。老人孩子易受害，同事请假真是频繁。麸炒山药粉有优势，湿气值降低得可欣。方便又适合现代人，常喝不需会做饭的人。胃不舒服拉肚子时，早上喝一杯很舒坦。不规律饮食加辛辣油腻，消化不好拉便困难。感冒时喝一点助正气，熬夜后喝舒服些。喝酒嗝逆呕吐后，保护胃黏膜活力好。宝宝辅食六个月可吃，适合拉肚子瘦弱宝贝。 儿科真忙啊，流感太可怕了。孩子抵抗力弱，特别要注意。麦麸炒山药粉还不错，调理脾胃挺方便的。 要注意调理身体。山药粉有很多好处，特别适合肠胃不舒服、饮食不规律、感冒等情况。 流感高峰，脾胃调理很重要。注意保护好老人孩子。
麸炒山药粉有很多好处。
适合肠胃不舒服、饮食不规律、正气不足、疲倦犯困等情况。
还适合宝宝辅食。 孩子流感，要注意调理。
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